Your Recipe
Spanish Rice
nutriční údaje | |
Velikost porce | 316 g | ml |
Množství na porci |
603 2525 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 25g | 32% |
Nasycené tuky 5.2g | 26% |
Sodík 28660mg | 1246% |
Sacharidy celkem 69g | 25% |
Vláknina 2.8g | 10% |
Cukr 25g | |
Bílkoviny 25g | 50% |
Vitamin D 0mcg | 0% |
Vápník 261mg | 20% |
Železo 4.3mg | 24% |
Draslík 729mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 50.885 mcg | 6% |
Thiamin [B1] | 0.473 mg | 39% |
Riboflavin [B2] | 0.58 mg | 45% |
Niacin [B3] | 5.776 mg | 36% |
Kyselina pantotenová [B5] | 1.374 mg | 27% |
Vitamin B6 | 0.389 mg | 23% |
Kobalamin [B12] | 0.36 mcg | 0% |
Floát [B9] | 251.945 mcg | 0% |
Vitamin C | 43.638 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.398 mg | 16% |
Vitamin K | 13.794 mcg | 11% |
Betain | 0.106 mg | 0% |
Cholin | 149.916 mg | 27% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 69 g | 25% |
Sugars | 24.9 g | 50% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 68.8 g | 0% |
Čisté sacharidy | 44.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.249 g | 0% |
Arginin | 0.353 g | 0% |
Kyselina asparagová | 0.551 g | 0% |
Cystein | 0.086 g | 0% |
kyselina glutamová | 1.166 g | 0% |
Glycin | 0.198 g | 0% |
Histidin | 0.103 g | 0% |
Izoleucin | 0.183 g | 0% |
Leucin | 0.338 g | 0% |
Lysin | 0.177 g | 0% |
Metionin | 0.093 g | 0% |
Fenylalanin | 0.255 g | 0% |
Prolin | 0.202 g | 0% |
Serin | 0.236 g | 0% |
Treonin | 0.169 g | 0% |
Tryptofan | 0.054 g | 0% |
Tyrosin | 0.139 g | 0% |
Valin | 0.254 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 261.28 mg | 20% |
Měď | 0.2 mg | 22% |
Fluorid | 2.75 mcg | 0% |
Železo | 4.25 mg | 24% |
Hořčík | 96.92 mg | 23% |
Mangan | 0.91 mg | 40% |
Fosfor | 293.52 mg | 23% |
Draslík | 728.59 mg | 16% |
Selen | 41.33 mcg | 75% |
Sodík | 28659.71 mg | 1246% |
Zinek | 0.92 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 136.992 g | 0% |
Popel | 60.436 g | 0% |