Your Recipe
Spanish Rice 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 316 g | ml | 
| Množství na porci | 
                                    603 2525  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% | 
| Nasycené tuky 5.2g | 26% | 
| Sodík 28660mg | 1246% | 
| Sacharidy celkem 69g | 25% | 
| Vláknina 2.8g | 10% | 
| Cukr 25g | |
| Bílkoviny 25g | 50% | 
| Vitamin D 0mcg | 0% | 
| Vápník 261mg | 20% | 
| Železo 4.3mg | 24% | 
| Draslík 729mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 50.885 mcg | 6% | 
| Thiamin [B1] | 0.473 mg | 39% | 
| Riboflavin [B2] | 0.58 mg | 45% | 
| Niacin [B3] | 5.776 mg | 36% | 
| Kyselina pantotenová [B5] | 1.374 mg | 27% | 
| Vitamin B6 | 0.389 mg | 23% | 
| Kobalamin [B12] | 0.36 mcg | 0% | 
| Floát [B9] | 251.945 mcg | 0% | 
| Vitamin C | 43.638 mg | 48% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.398 mg | 16% | 
| Vitamin K | 13.794 mcg | 11% | 
| Betain | 0.106 mg | 0% | 
| Cholin | 149.916 mg | 27% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 69 g | 25% | 
| Sugars | 24.9 g | 50% | 
| Vláknina | 2.8 g | 10% | 
| Carbohydrate | 68.8 g | 0% | 
| Čisté sacharidy | 44.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.249 g | 0% | 
| Arginin | 0.353 g | 0% | 
| Kyselina asparagová | 0.551 g | 0% | 
| Cystein | 0.086 g | 0% | 
| kyselina glutamová | 1.166 g | 0% | 
| Glycin | 0.198 g | 0% | 
| Histidin | 0.103 g | 0% | 
| Izoleucin | 0.183 g | 0% | 
| Leucin | 0.338 g | 0% | 
| Lysin | 0.177 g | 0% | 
| Metionin | 0.093 g | 0% | 
| Fenylalanin | 0.255 g | 0% | 
| Prolin | 0.202 g | 0% | 
| Serin | 0.236 g | 0% | 
| Treonin | 0.169 g | 0% | 
| Tryptofan | 0.054 g | 0% | 
| Tyrosin | 0.139 g | 0% | 
| Valin | 0.254 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 261.28 mg | 20% | 
| Měď | 0.2 mg | 22% | 
| Fluorid | 2.75 mcg | 0% | 
| Železo | 4.25 mg | 24% | 
| Hořčík | 96.92 mg | 23% | 
| Mangan | 0.91 mg | 40% | 
| Fosfor | 293.52 mg | 23% | 
| Draslík | 728.59 mg | 16% | 
| Selen | 41.33 mcg | 75% | 
| Sodík | 28659.71 mg | 1246% | 
| Zinek | 0.92 mg | 8% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 136.992 g | 0% | 
| Popel | 60.436 g | 0% | 
