Your Recipe

Glazed Carrots

Složka Množství Kalorie
Karotka 450g 185kcal
Máslo bez soli 28g 201kcal
Med 28g 85kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
450 grams carrots, peeled and sliced
28 grams butter
28 grams honey, brown sugar, or maple syrup
Salt and pepper to taste
Fresh parsley, chopped (optional, for garnish)
Instructions:
o In a large skillet or saucepan, melt butter over medium heat.
o Add sliced carrots and cook for 5-7 minutes until carrots start to soften.
o Stir in honey, brown sugar, or maple syrup. Cook for another 2-3 minutes until carrots are glazed and tender.
o Season glazed carrots with salt and pepper to taste.
o Garnish with chopped fresh parsley if desired.
o Serve hot as a sweet and savory side dish.

nutriční údaje
Velikost porce 253 g | ml
Množství na porci 235
984
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 11g 57%
Sodík 157mg 7%
Sacharidy celkem 33g 12%
Vláknina 6.3g 23%
Cukr 22g
Bílkoviny 9.1g 18%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 0.7mg 4%
Draslík 731mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1974.51 mcg 219%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 2.235 mg 14%
Kyselina pantotenová [B5] 0.639 mg 13%
Vitamin B6 0.314 mg 18%
Kobalamin [B12] 0.024 mcg 0%
Floát [B9] 43.45 mcg 0%
Vitamin C 13.345 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.81 mg 12%
Vitamin K 30.68 mcg 26%
Betain 1.138 mg 0%
Cholin 22.74 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.1 g 12%
Sugars 22.1 g 44%
Vláknina 6.3 g 23%
Carbohydrate 33.1 g 0%
Čisté sacharidy 11.1g
aminokyseliny
živina Množství DV
Alanin 0.259 g 0%
Arginin 0.21 g 0%
Kyselina asparagová 0.44 g 0%
Cystein 0.188 g 0%
kyselina glutamová 0.851 g 0%
Glycin 0.109 g 0%
Histidin 0.093 g 0%
Izoleucin 0.182 g 0%
Leucin 0.243 g 0%
Lysin 0.238 g 0%
Metionin 0.048 g 0%
Fenylalanin 0.145 g 0%
Prolin 0.146 g 0%
Serin 0.129 g 0%
Treonin 0.436 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.104 g 0%
Valin 0.164 g 0%
Minerály
živina Množství DV
Vápník 78.45 mg 6%
Měď 0.1 mg 11%
Fluorid 8.57 mcg 0%
Železo 0.74 mg 4%
Hořčík 27.56 mg 7%
Mangan 0.33 mg 15%
Fosfor 82.67 mg 7%
Draslík 730.64 mg 16%
Selen 0.48 mcg 1%
Sodík 157.35 mg 7%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 203.31 g 0%
Popel 2.223 g 0%