Your Recipe

Honey Balsamic Steak Bites

Složka Množství Kalorie
Med 42g 128kcal
Olivový olej 14g 124kcal
Pepř černý 1.15g 3kcal
Česnek prášek 0.775g 3kcal
Balsamico ocet 56.25g 50kcal
Hořčice 5g 3kcal
Sůl 2.5g 0kcal
Hovězí maso, svíčková, syrová 453.59g 912kcal

Recipe Instructions:

Ingredients
1 lb top sirloin steak
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 Tablespoon Dijon mustard
2 Tablespoons honey
1 Tablespoon olive oil
¼ cup balsamic vinegar
Instructions
Cut the steak into 1-inch strips, then cut the strips into 1/2-inch pieces.
Place the steak in a small bowl.
Sprinkle with salt, pepper, and garlic powder and toss to coat.
Add the Dijon mustard and the honey, and stir again to coat the steak completely.
Place a 10-inch cast iron skillet over medium-high heat and let it get screaming hot. You’ll know it is hot enough when you can hold your hand about 6 inches above the pan and feel the heat.
Add the olive oil and swirl to coat the pan.
Add one piece of steak to test if it is hot enough. You should hear it sizzle immediately.
Add the rest of the steak pieces to the pan in a single layer.
Sear the steak for 1 minute without touching or moving it.
Flip the steak bites with tongs or a spatula and sear on the second side for an additional 1 minute.
Remove the steak from the pan to a plate.
Add the balsamic vinegar to the hot pan and whisk to combine.
Pour the honey balsamic sauce over the steak bites.

nutriční údaje
Velikost porce 144 g | ml
Množství na porci 305
1277
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 6.3g 32%
Sodík 322mg 14%
Sacharidy celkem 11g 4%
Vláknina 0.2g 1%
Cukr 11g
Bílkoviny 23g 46%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 1.9mg 11%
Draslík 386mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.14 mcg 0%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 6.816 mg 43%
Kyselina pantotenová [B5] 0.678 mg 14%
Vitamin B6 0.636 mg 37%
Kobalamin [B12] 1.191 mcg 0%
Floát [B9] 12.911 mcg 0%
Vitamin C 0.059 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.921 mg 6%
Vitamin K 4.183 mcg 3%
Betain 14.397 mg 0%
Cholin 96.846 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.4 g 4%
Sugars 10.7 g 21%
Vláknina 0.2 g 1%
Carbohydrate 9 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 1.405 g 0%
Arginin 1.5 g 0%
Kyselina asparagová 2.112 g 0%
Cystein 0.299 g 0%
kyselina glutamová 3.478 g 0%
Glycin 1.407 g 0%
Histidin 0.737 g 0%
Izoleucin 1.052 g 0%
Leucin 1.84 g 0%
Lysin 1.952 g 0%
Metionin 0.601 g 0%
Fenylalanin 0.915 g 0%
Prolin 1.118 g 0%
Serin 0.913 g 0%
Treonin 0.924 g 0%
Tryptofan 0.152 g 0%
Tyrosin 0.738 g 0%
Valin 1.148 g 0%
Minerály
živina Množství DV
Vápník 33.89 mg 3%
Měď 0.09 mg 10%
Fluorid 0.85 mcg 0%
Železo 1.9 mg 11%
Hořčík 26.95 mg 6%
Mangan 0.08 mg 4%
Fosfor 217.75 mg 17%
Draslík 386.48 mg 8%
Selen 26.53 mcg 48%
Sodík 322.5 mg 14%
Zinek 4.08 mg 37%
další
živina Množství DV
Voda 88.604 g 0%
Popel 1.303 g 0%