Your Recipe

Asparagus-Mushroom Frittata

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Cibule 110g 44kcal
Paprika, červená, sladká 74.5g 19kcal
Vejce syrové celé 400g 572kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 14g 124kcal
Pepř černý 0.575g 1kcal
Chřest, zmrazený 226.8g 54kcal
Sýr, ricotta, plnotučné mléko 123g 185kcal
Mushrooms, portabella, raw 21.5g 5kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 large eggs
1/2 cup whole-milk ricotta cheese
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1 large onion, halved and thinly sliced
1/2 cup finely chopped sweet red or green pepper
1/4 cup sliced baby portobello mushrooms
Directions
1. Preheat oven to 350°. In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. In a 10-in. ovenproof skillet, heat oil over medium heat. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender.
2. Remove from heat; remove asparagus from skillet. Reserve eight spears; cut remaining asparagus into 2-in. pieces. Return cut asparagus to skillet; stir in egg mixture. Arrange reserved asparagus spears over eggs to resemble spokes of a wheel.
3. Bake, uncovered, 20-25 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

nutriční údaje
Velikost porce 125 g | ml
Množství na porci 126
529
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.2g 11%
Nasycené tuky 2.8g 14%
Sodík 227mg 10%
Sacharidy celkem 4.9g 2%
Vláknina 1g 4%
Cukr 1.4g
Bílkoviny 8.7g 17%
Vitamin D 1mcg 5%
Vápník 71mg 5%
Železo 1.2mg 7%
Draslík 229mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 126.415 mcg 14%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 0.631 mg 4%
Kyselina pantotenová [B5] 0.972 mg 19%
Vitamin B6 0.181 mg 11%
Kobalamin [B12] 0.577 mcg 0%
Floát [B9] 86.642 mcg 0%
Vitamin C 23.341 mg 26%
Vitamin D 1.039 mcg 5%
Vitamin E 0.95 mg 6%
Vitamin K 2.1 mcg 2%
Betain 0.345 mg 0%
Cholin 151.817 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.9 g 2%
Sugars 1.4 g 3%
Vláknina 1 g 4%
Carbohydrate 2.5 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 0.421 g 0%
Arginin 0.473 g 0%
Kyselina asparagová 0.816 g 0%
Cystein 0.149 g 0%
kyselina glutamová 1.051 g 0%
Glycin 0.255 g 0%
Histidin 0.174 g 0%
Izoleucin 0.376 g 0%
Leucin 0.593 g 0%
Lysin 0.51 g 0%
Metionin 0.202 g 0%
Fenylalanin 0.371 g 0%
Prolin 0.31 g 0%
Serin 0.531 g 0%
Treonin 0.313 g 0%
Tryptofan 0.096 g 0%
Tyrosin 0.267 g 0%
Valin 0.472 g 0%
Minerály
živina Množství DV
Vápník 71.29 mg 5%
Měď 0.09 mg 11%
Fluorid 0.73 mcg 0%
Železo 1.2 mg 7%
Hořčík 15.88 mg 4%
Mangan 0.11 mg 5%
Fosfor 150.53 mg 12%
Draslík 228.6 mg 5%
Selen 17.32 mcg 31%
Sodík 227.08 mg 10%
Zinek 0.96 mg 9%
další
živina Množství DV
Voda 102.087 g 0%
Popel 1.384 g 0%