Your Recipe

Pho Sate

Složka Množství Kalorie
Hnědý cukr 9g 34kcal
Hovězí syrové maso steak bez kosti a 0 tuku 450g 617kcal
Česnek 6g 9kcal
Fenykl semínka 2g 7kcal
Koriandr semínka 1.8g 5kcal
Skořice 28.3g 70kcal
Olej, sezamový, salátový nebo na vaření 54.4g 481kcal
Sójová omáčka s nízkým obsahem sodíku 32g 18kcal
Omáčka hoisin 16g 35kcal
Limetková šťáva 15.34g 4kcal
Rýžové nudle, suché 226.8g 826kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 1920g 211kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the broth:

1 lb (450g) boneless chicken or beef (sliced thin)
8 cups chicken or beef broth
2 stalks lemongrass, bruised
2-3 star anise pods
3-4 cloves
1 cinnamon stick
1 teaspoon coriander seeds
1 teaspoon fennel seeds
2 tablespoons cooking oil
Salt and sugar, to taste
For the sate sauce:

1/2 cup unsalted roasted peanuts, ground
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon brown sugar
1 teaspoon chili paste or sambal oelek (adjust to taste)
2 cloves garlic, minced
1 tablespoon lime juice
For assembling:

8 oz rice noodles (pho noodles)
Fresh herbs (cilantro, Thai basil, mint)
Bean sprouts
Lime wedges
Sliced chili peppers (optional)
Instructions:

In a pot, heat the cooking oil over medium heat. Add the star anise, cloves, cinnamon stick, coriander seeds, and fennel seeds. Toast the spices for a couple of minutes until fragrant.

Add the sliced chicken or beef and sauté until browned.

Add the lemongrass and pour in the chicken or beef broth. Bring the broth to a simmer. Let it simmer for about 20-30 minutes to develop the flavors. Season with salt and sugar to taste.

While the broth is simmering, prepare the sate sauce. In a bowl, mix together the ground peanuts, sesame oil, soy sauce, hoisin sauce, brown sugar, chili paste, minced garlic, and lime juice. Adjust the flavors to your preference.

Prepare the rice noodles according to the package instructions. Drain and set aside.

To assemble the Phở Sate bowls, place a portion of cooked rice noodles in each bowl.

Ladle the hot broth over the noodles and meat.

Drizzle the sate sauce over the broth, adding as much or as little as you like.

Serve with a plate of fresh herbs (cilantro, Thai basil, mint), bean sprouts, lime wedges, and sliced chili peppers.

Diners can customize their bowls by adding herbs, sprouts, and squeezing lime over the soup.

Phở Sate is a delightful and spicy twist on traditional pho, with the peanut sauce adding depth and complexity to the flavors. Enjoy your homemade bowl of Phở Sate!

nutriční údaje
Velikost porce 2762 g | ml
Množství na porci 2317
9693
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 85g 109%
Nasycené tuky 19g 93%
Sodík 15543mg 676%
Sacharidy celkem 234g 85%
Vláknina 21g 75%
Cukr 14g
Bílkoviny 159g 318%
Vitamin D 0.5mcg 2%
Vápník 585mg 45%
Železo 25mg 138%
Draslík 4380mg 93%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18.192 mcg 2%
Thiamin [B1] 0.94 mg 78%
Riboflavin [B2] 1.881 mg 145%
Niacin [B3] 31.386 mg 196%
Kyselina pantotenová [B5] 5.684 mg 114%
Vitamin B6 2.368 mg 139%
Kobalamin [B12] 22.443 mcg 0%
Floát [B9] 137.566 mcg 0%
Vitamin C 21.851 mg 24%
Vitamin D 0.45 mcg 2%
Vitamin E 2.974 mg 20%
Vitamin K 23.252 mcg 19%
Betain 85.945 mg 0%
Cholin 380.213 mg 69%
Carbohydrates
živina Množství DV
Sacharidy celkem 233.8 g 85%
Sugars 14.5 g 29%
Vláknina 21.1 g 75%
Carbohydrate 12.9 g 0%
Čisté sacharidy 219.4g
aminokyseliny
živina Množství DV
Alanin 6.241 g 0%
Arginin 7.437 g 0%
Kyselina asparagová 9.784 g 0%
Cystein 1.226 g 0%
kyselina glutamová 17.682 g 0%
Glycin 4.965 g 0%
Histidin 3.395 g 0%
Izoleucin 4.631 g 0%
Leucin 8.749 g 0%
Lysin 8.66 g 0%
Metionin 2.981 g 0%
Fenylalanin 4.368 g 0%
Prolin 4.717 g 0%
Serin 4.451 g 0%
Treonin 4.671 g 0%
Tryptofan 1.212 g 0%
Tyrosin 3.938 g 0%
Valin 5.151 g 0%
Minerály
živina Množství DV
Vápník 584.67 mg 45%
Měď 0.83 mg 92%
Fluorid 0 mcg 0%
Železo 24.84 mg 138%
Hořčík 254.09 mg 60%
Mangan 7.35 mg 320%
Fosfor 1897.31 mg 152%
Draslík 4380.36 mg 93%
Selen 170.1 mcg 309%
Sodík 15543.4 mg 676%
Zinek 38.22 mg 347%
další
živina Množství DV
Voda 2227.654 g 0%
Popel 59.029 g 0%