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Roasted Chicken Breast with Seasoned Vegetables Recipe

Složka Množství Kalorie
Karotka 1500g 615kcal
Pažitka 2g 1kcal
Brambory neloupané 1500g 1155kcal
Dýňová semínka 80g 447kcal
Kuřecí brojler, syrové, maso a kůže 2000g 4300kcal
Bílý cukr 30g 116kcal
Česnek 3g 4kcal
Sůl, stolní 25g 0kcal
Kopr semínka 6g 18kcal
Pepř bílý 4g 12kcal
Citronová kůra 6g 3kcal
Kmín, mletý 4g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Roasted Chicken Breast with Seasoned Vegetables Recipe:
Ingredients:
2 kg Chicken breast
0.025 kg Salt
0.004 kg Ground white pepper
0.004 kg Ground cumin
0.03 kg Sugar
1.5 kg Carrots
0.08 kg Pumpkin seeds
0.003 kg Dried garlic slices
0.006 kg Freeze-dried dill (Kotanyi brand or similar)
0.002 kg Dried chives
0.006 kg Lemon fiber
1.5 kg Potatoes, peeled and sliced for grilling
Instructions:
Prepare the Chicken Breast:

Preheat your oven to the recommended temperature for roasting chicken.
Season the chicken breast with salt, ground white pepper, ground cumin, and sugar. Rub the seasoning evenly over the surface of the chicken.
Place the seasoned chicken breast in a roasting pan and roast it in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Vegetables:

Peel and slice the carrots into rounds or sticks, according to your preference.
Spread the carrot slices on a baking sheet lined with parchment paper.
Sprinkle the dried garlic slices and freeze-dried dill over the carrots.
Roast the carrots in the oven until they're tender and lightly caramelized.
Roast the Pumpkin Seeds:

Spread the pumpkin seeds evenly on a separate baking sheet.
Roast the pumpkin seeds in the oven until they're golden brown and crispy.
Grill the Potatoes:

Preheat your grill to medium-high heat.
Brush the potato slices with oil and season them with salt and pepper.
Grill the potato slices until they're tender and have grill marks on both sides.
Assemble and Serve:

Once the chicken breast is cooked, let it rest for a few minutes before slicing.
Slice the roasted chicken breast into thin slices and arrange them on a serving platter.
Serve the roasted carrots and grilled potatoes alongside the chicken.
Sprinkle the roasted pumpkin seeds over the vegetables for added crunch and flavor.
Optionally, garnish with fresh herbs such as dried chives for a finishing touch.
Enjoy your Roasted Chicken Breast with Seasoned Vegetables!

nutriční údaje
Velikost porce 516 g | ml
Množství na porci 669
2797
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 9.4g 47%
Sodík 1223mg 53%
Sacharidy celkem 45g 17%
Vláknina 8.2g 29%
Cukr 11g
Bílkoviny 44g 89%
Vitamin D 0.4mcg 2%
Vápník 109mg 8%
Železo 4.6mg 26%
Draslík 1578mg 34%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1335.308 mcg 148%
Thiamin [B1] 0.369 mg 31%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 17.109 mg 107%
Kyselina pantotenová [B5] 2.736 mg 55%
Vitamin B6 1.374 mg 81%
Kobalamin [B12] 0.62 mcg 0%
Floát [B9] 68.077 mcg 0%
Vitamin C 42.977 mg 48%
Vitamin D 0.4 mcg 2%
Vitamin E 1.795 mg 12%
Vitamin K 26.836 mcg 22%
Betain 16.5 mg 0%
Cholin 156.02 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.5 g 17%
Sugars 11.4 g 23%
Vláknina 8.2 g 29%
Carbohydrate 45.2 g 0%
Čisté sacharidy 34.1g
aminokyseliny
živina Množství DV
Alanin 2.561 g 0%
Arginin 3.064 g 0%
Kyselina asparagová 4.562 g 0%
Cystein 0.685 g 0%
kyselina glutamová 7.002 g 0%
Glycin 2.75 g 0%
Histidin 1.265 g 0%
Izoleucin 2.171 g 0%
Leucin 3.2 g 0%
Lysin 3.436 g 0%
Metionin 1.113 g 0%
Fenylalanin 1.798 g 0%
Prolin 2.104 g 0%
Serin 1.641 g 0%
Treonin 2.005 g 0%
Tryptofan 0.51 g 0%
Tyrosin 1.418 g 0%
Valin 2.196 g 0%
Minerály
živina Množství DV
Vápník 109.22 mg 8%
Měď 0.45 mg 50%
Fluorid 4.85 mcg 0%
Železo 4.61 mg 26%
Hořčík 143.49 mg 34%
Mangan 0.9 mg 39%
Fosfor 535.65 mg 43%
Draslík 1577.8 mg 34%
Selen 30.48 mcg 55%
Sodík 1222.95 mg 53%
Zinek 4.12 mg 37%
další
živina Množství DV
Voda 384.705 g 0%
Popel 7.684 g 0%