Your Recipe
Roasted Brussels Sprouts and Butternut Squash
nutriční údaje | |
Velikost porce | 156 g | ml |
Množství na porci |
108 453 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5g | 6% |
Nasycené tuky 0.7g | 4% |
Sodík 22mg | 1% |
Sacharidy celkem 16g | 6% |
Vláknina 4.5g | 16% |
Cukr 3.3g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0mcg | 0% |
Vápník 70mg | 5% |
Železo 1.7mg | 9% |
Draslík 563mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 432.11 mcg | 48% |
Thiamin [B1] | 0.181 mg | 15% |
Riboflavin [B2] | 0.086 mg | 7% |
Niacin [B3] | 1.48 mg | 9% |
Kyselina pantotenová [B5] | 0.538 mg | 11% |
Vitamin B6 | 0.284 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 66.753 mcg | 0% |
Vitamin C | 80.937 mg | 90% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.426 mg | 16% |
Vitamin K | 137.453 mcg | 115% |
Betain | 0.609 mg | 0% |
Cholin | 14.454 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.7 g | 6% |
Sugars | 3.3 g | 7% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 6.9 g | 0% |
Čisté sacharidy | 12.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.032 g | 0% |
Arginin | 0.196 g | 0% |
Kyselina asparagová | 0.081 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.132 g | 0% |
Glycin | 0.028 g | 0% |
Histidin | 0.072 g | 0% |
Izoleucin | 0.131 g | 0% |
Leucin | 0.159 g | 0% |
Lysin | 0.145 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.104 g | 0% |
Prolin | 0.027 g | 0% |
Serin | 0.029 g | 0% |
Treonin | 0.114 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.026 g | 0% |
Valin | 0.151 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 70.11 mg | 5% |
Měď | 0.11 mg | 12% |
Fluorid | 0 mcg | 0% |
Železo | 1.7 mg | 9% |
Hořčík | 43.89 mg | 10% |
Mangan | 0.42 mg | 18% |
Fosfor | 77.64 mg | 6% |
Draslík | 563.29 mg | 12% |
Selen | 1.59 mcg | 3% |
Sodík | 22.06 mg | 1% |
Zinek | 0.44 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 130.66 g | 0% |
Popel | 1.657 g | 0% |