Your Recipe
Roasted Brussels Sprouts and Butternut Squash 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 156 g | ml | 
| Množství na porci | 
                                    108 453  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 5g | 6% | 
| Nasycené tuky 0.7g | 4% | 
| Sodík 22mg | 1% | 
| Sacharidy celkem 16g | 6% | 
| Vláknina 4.5g | 16% | 
| Cukr 3.3g | |
| Bílkoviny 3.4g | 7% | 
| Vitamin D 0mcg | 0% | 
| Vápník 70mg | 5% | 
| Železo 1.7mg | 9% | 
| Draslík 563mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 432.11 mcg | 48% | 
| Thiamin [B1] | 0.181 mg | 15% | 
| Riboflavin [B2] | 0.086 mg | 7% | 
| Niacin [B3] | 1.48 mg | 9% | 
| Kyselina pantotenová [B5] | 0.538 mg | 11% | 
| Vitamin B6 | 0.284 mg | 17% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 66.753 mcg | 0% | 
| Vitamin C | 80.937 mg | 90% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.426 mg | 16% | 
| Vitamin K | 137.453 mcg | 115% | 
| Betain | 0.609 mg | 0% | 
| Cholin | 14.454 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 15.7 g | 6% | 
| Sugars | 3.3 g | 7% | 
| Vláknina | 4.5 g | 16% | 
| Carbohydrate | 6.9 g | 0% | 
| Čisté sacharidy | 12.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.032 g | 0% | 
| Arginin | 0.196 g | 0% | 
| Kyselina asparagová | 0.081 g | 0% | 
| Cystein | 0.017 g | 0% | 
| kyselina glutamová | 0.132 g | 0% | 
| Glycin | 0.028 g | 0% | 
| Histidin | 0.072 g | 0% | 
| Izoleucin | 0.131 g | 0% | 
| Leucin | 0.159 g | 0% | 
| Lysin | 0.145 g | 0% | 
| Metionin | 0.033 g | 0% | 
| Fenylalanin | 0.104 g | 0% | 
| Prolin | 0.027 g | 0% | 
| Serin | 0.029 g | 0% | 
| Treonin | 0.114 g | 0% | 
| Tryptofan | 0.039 g | 0% | 
| Tyrosin | 0.026 g | 0% | 
| Valin | 0.151 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 70.11 mg | 5% | 
| Měď | 0.11 mg | 12% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.7 mg | 9% | 
| Hořčík | 43.89 mg | 10% | 
| Mangan | 0.42 mg | 18% | 
| Fosfor | 77.64 mg | 6% | 
| Draslík | 563.29 mg | 12% | 
| Selen | 1.59 mcg | 3% | 
| Sodík | 22.06 mg | 1% | 
| Zinek | 0.44 mg | 4% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 130.66 g | 0% | 
| Popel | 1.657 g | 0% | 
