Your Recipe

WW Rosemary Roasted Potatoes Recipe

Složka Množství Kalorie
Brambory neloupané, červené 907.18g 635kcal
Česnek 12g 18kcal
Olivový olej 13.3g 118kcal
Rozmarýn čerstvý 3.4g 4kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢2 pounds red potatoes, halved or quartered depending on size
▢1 tablespoon olive oil
▢4 cloves garlic, finely minced
▢2 tablespoons chopped fresh rosemary
▢Salt and black pepper, to taste
▢Fresh rosemary sprigs for garnish (if desired)
Instructions
Preheat your oven to 400F degrees.
Line a large baking sheet with aluminum foil for easy clean up.
Place your halved/quartered potatoes in a large bowl. Drizzle with the olive oil. Add the garlic, rosemary and salt and pepper to taste. Toss until their evenly coated with the oil and seasonings.
Spread your potatoes on your prepared baking sheet in a single layer and roast them in the oven until fork tender. This should take 45 minutes to 1 hour, depending on the size of your potato pieces.
From time to time, flip your potatoes with a spatula to make sure the potatoes are browning evenly.
Once the potatoes are tender and golden brown, carefully take them out of the oven, and place on a platter or in a bowl.
Garnish with rosemary sprigs if desired.

nutriční údaje
Velikost porce 117 g | ml
Množství na porci 97
405
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.3g 1%
Sodík 21mg 1%
Sacharidy celkem 19g 7%
Vláknina 2g 7%
Cukr 1.5g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 0.9mg 5%
Draslík 525mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.621 mcg 0%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 1.317 mg 8%
Kyselina pantotenová [B5] 0.329 mg 7%
Vitamin B6 0.213 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 20.92 mcg 0%
Vitamin C 10.313 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.252 mg 2%
Vitamin K 4.315 mcg 4%
Betain 0.228 mg 0%
Cholin 18.95 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.6 g 7%
Sugars 1.5 g 3%
Vláknina 2 g 7%
Carbohydrate 18.6 g 0%
Čisté sacharidy 17.1g
aminokyseliny
živina Množství DV
Alanin 0.068 g 0%
Arginin 0.116 g 0%
Kyselina asparagová 0.51 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.38 g 0%
Glycin 0.063 g 0%
Histidin 0.038 g 0%
Izoleucin 0.073 g 0%
Leucin 0.108 g 0%
Lysin 0.116 g 0%
Metionin 0.034 g 0%
Fenylalanin 0.089 g 0%
Prolin 0.068 g 0%
Serin 0.082 g 0%
Treonin 0.073 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.052 g 0%
Valin 0.113 g 0%
Minerály
živina Množství DV
Vápník 15.42 mg 1%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 0.89 mg 5%
Hořčík 25.71 mg 6%
Mangan 0.19 mg 8%
Fosfor 71.75 mg 6%
Draslík 524.83 mg 11%
Selen 0.78 mcg 1%
Sodík 20.81 mg 1%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 92.974 g 0%
Popel 1.28 g 0%