Your Recipe

Aubergine and mozzarella bake

Složka Množství Kalorie
Lilek 1096g 274kcal
Cibule 110g 44kcal
Česnek 9g 13kcal
Olivový olej 9g 80kcal
Sýr, mozzarella, plnotučné mléko 125g 374kcal
Rajčata, drcená, konzervovaná 800g 256kcal

Recipe Instructions:

Ingredients
3 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, crushed
2 x 400g/14oz tins chopped tomatoes
salt and pepper
2 medium to large aubergines
1 ball mozzarella, drained and torn into pieces


Method
Preheat the oven to 200C/400F/Gas 6.

Heat a saucepan over a medium heat. Add one tablespoon of the olive oil and, once hot, add the onion and a pinch of salt. Fry the onion for 4-5 minutes, or until softened. Add the garlic and continue to cook for two minutes.

Pour in the tomatoes and mix well, breaking up any larger bits with the back of your spoon. Season with a pinch of salt and pepper and bring to a simmer. Reduce the heat and simmer gently for 20-30 minutes, or until the tomato sauce is thickened and flavoursome.

Meanwhile slice the aubergines lengthways into slices 5mm/¼in thick. Brush the aubergine slices with olive oil and season well with salt and pepper on both sides. Heat a griddle pan until smoking hot and then griddle in batches for 2-3 minutes on each side, or until all the slices are golden brown. Alternatively, heat the grill to high, place half of the aubergine slices on a baking tray and grill for 3-4 minutes on each side. Continue with the rest of the slices until they are all golden-brown. Remove and leave to one side once cooked.

Add a spoonful of tomato sauce to the bottom of a medium sized ovenproof baking dish (about 28x22cm/11x8½in)and spread evenly. Top with a third of the aubergine slices.

Follow with a third of the remaining tomato sauce and top with a third of the mozzarella. Repeat the process for another two layers finishing with tomato sauce and the mozzarella. Place into the preheated oven and bake for 25-30 minutes, or until the dish is bubbling and the mozzarella melted and golden-brown on top.

nutriční údaje
Velikost porce 537 g | ml
Množství na porci 260
1089
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 4.8g 24%
Sodík 531mg 23%
Sacharidy celkem 35g 13%
Vláknina 13g 45%
Cukr 20g
Bílkoviny 13g 27%
Vitamin D 0.1mcg 1%
Vápník 261mg 20%
Železo 3.5mg 19%
Draslík 1286mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80.678 mcg 9%
Thiamin [B1] 0.283 mg 24%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 4.302 mg 27%
Kyselina pantotenová [B5] 1.417 mg 28%
Vitamin B6 0.603 mg 35%
Kobalamin [B12] 0.713 mcg 0%
Floát [B9] 93.76 mcg 0%
Vitamin C 27.165 mg 30%
Vitamin D 0.125 mcg 1%
Vitamin E 3.713 mg 25%
Vitamin K 22.412 mcg 19%
Betain 0.03 mg 0%
Cholin 51.725 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.8 g 13%
Sugars 19.7 g 39%
Vláknina 12.5 g 45%
Carbohydrate 19.4 g 0%
Čisté sacharidy 15.1g
aminokyseliny
živina Množství DV
Alanin 0.459 g 0%
Arginin 0.436 g 0%
Kyselina asparagová 1.426 g 0%
Cystein 0.095 g 0%
kyselina glutamová 3.132 g 0%
Glycin 0.361 g 0%
Histidin 0.276 g 0%
Izoleucin 0.561 g 0%
Leucin 0.874 g 0%
Lysin 0.561 g 0%
Metionin 0.219 g 0%
Fenylalanin 0.525 g 0%
Prolin 0.918 g 0%
Serin 0.439 g 0%
Treonin 0.484 g 0%
Tryptofan 0.215 g 0%
Tyrosin 0.46 g 0%
Valin 0.651 g 0%
Minerály
živina Množství DV
Vápník 260.89 mg 20%
Měď 0.6 mg 67%
Fluorid 0.3 mcg 0%
Železo 3.48 mg 19%
Hořčík 87.92 mg 21%
Mangan 1.08 mg 47%
Fosfor 251.8 mg 20%
Draslík 1286.41 mg 27%
Selen 7.79 mcg 14%
Sodík 530.88 mg 23%
Zinek 1.96 mg 18%
další
živina Množství DV
Voda 473.151 g 0%
Popel 5.663 g 0%