Your Recipe

Homemade almond milk

Složka Množství Kalorie
Mandle 170g 984kcal
Voda z kohoutku 1000g 0kcal

Recipe Instructions:

Ingredients
1 cup (170g) raw almonds (+ water to cover)
4 cups (1L) water

Method
1
Cover almonds with water to soak. Cover the bowl with cling film and refrigerate at least overnight (but preferably a day or even two). Drain and rinse the almonds.
2
Add the almonds to a blender along with the 4 cups of water. Use the chop setting first and then the whisk or milkshake setting to finish off. Blend really well.
3
Put a fine mesh sieve or piece of muslin over a large bowl and pour over the nut milk, squeeze or press with the back of a spoon until as much of the milk as possible is strained through.
4
Transfer the milk to a clean glass jar and store in the fridge for up to three days.

nutriční údaje
Velikost porce 1170 g | ml
Množství na porci 984
4118
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 85g 109%
Nasycené tuky 6.5g 32%
Sodík 42mg 2%
Sacharidy celkem 37g 13%
Vláknina 21g 76%
Cukr 7.4g
Bílkoviny 36g 72%
Vitamin D 0mcg 0%
Vápník 479mg 37%
Železo 6.3mg 35%
Draslík 1246mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 1.935 mg 149%
Niacin [B3] 6.151 mg 38%
Kyselina pantotenová [B5] 0.801 mg 16%
Vitamin B6 0.233 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 74.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 43.52 mg 290%
Vitamin K 0 mcg 0%
Betain 0.85 mg 0%
Cholin 88.57 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.7 g 13%
Sugars 7.4 g 15%
Vláknina 21.3 g 76%
Carbohydrate 36.7 g 0%
Čisté sacharidy 29.3g
aminokyseliny
živina Množství DV
Alanin 1.698 g 0%
Arginin 4.191 g 0%
Kyselina asparagová 4.486 g 0%
Cystein 0.366 g 0%
kyselina glutamová 10.55 g 0%
Glycin 2.429 g 0%
Histidin 0.916 g 0%
Izoleucin 1.277 g 0%
Leucin 2.504 g 0%
Lysin 0.966 g 0%
Metionin 0.267 g 0%
Fenylalanin 1.924 g 0%
Prolin 1.647 g 0%
Serin 1.55 g 0%
Treonin 1.022 g 0%
Tryptofan 0.359 g 0%
Tyrosin 0.765 g 0%
Valin 1.454 g 0%
Minerály
živina Množství DV
Vápník 478.8 mg 37%
Měď 1.78 mg 198%
Fluorid 712 mcg 0%
Železo 6.32 mg 35%
Hořčík 465.6 mg 111%
Mangan 3.88 mg 169%
Fosfor 822.8 mg 66%
Draslík 1246.1 mg 27%
Selen 6.97 mcg 13%
Sodík 41.7 mg 2%
Zinek 5.4 mg 49%
další
živina Množství DV
Voda 1006.497 g 0%
Popel 6.049 g 0%