Your Recipe

Broccoli Potato Soup

Složka Množství Kalorie
Cibule 110g 44kcal
Brambory neloupané 500g 385kcal
Sýr Čedar 113g 454kcal
Česnek 6g 9kcal
Zeleninový vývar 880g 44kcal
Mléko, plnotučné 240g 144kcal
Máslo, solené 28.4g 204kcal
Broccoli, flower clusters, raw 142g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 head of broccoli, florets chopped (about 2 cups)
• 1 cup milk or cream
• 1 cup shredded cheddar cheese (or any preferred cheese)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, crispy bacon bits, chopped chives


Instructions:
1. Cook the Potatoes:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the diced potatoes to the pot and stir to coat with the onion mixture.
2. Add Broth and Broccoli:
• Pour in the vegetable or chicken broth and bring to a boil. Reduce the heat to medium-low and simmer for about 15 minutes, or until the potatoes are tender.
• Add the chopped broccoli florets to the pot and continue to simmer for another 5-7 minutes, until the broccoli is tender.
3. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
4. Add Milk/Cream and Cheese:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese, stirring until melted and the soup is creamy. Season with salt and pepper to taste.
5. Serve:
• Ladle the soup into bowls. Garnish with extra shredded cheese, crispy bacon bits, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

nutriční údaje
Velikost porce 337 g | ml
Množství na porci 221
923
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 6.8g 34%
Sodík 615mg 27%
Sacharidy celkem 22g 8%
Vláknina 2.6g 9%
Cukr 4.6g
Bílkoviny 8.7g 17%
Vitamin D 0.6mcg 3%
Vápník 216mg 17%
Železo 1.1mg 6%
Draslík 565mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 126.244 mcg 14%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 1.28 mg 8%
Kyselina pantotenová [B5] 0.571 mg 11%
Vitamin B6 0.368 mg 22%
Kobalamin [B12] 0.431 mcg 0%
Floát [B9] 38.044 mcg 0%
Vitamin C 40.729 mg 45%
Vitamin D 0.553 mcg 3%
Vitamin E 0.276 mg 2%
Vitamin K 5.307 mcg 4%
Betain 0.331 mg 0%
Cholin 22.991 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.7 g 8%
Sugars 4.6 g 9%
Vláknina 2.6 g 9%
Carbohydrate 17.3 g 0%
Čisté sacharidy 17g
aminokyseliny
živina Množství DV
Alanin 0.228 g 0%
Arginin 0.248 g 0%
Kyselina asparagová 0.802 g 0%
Cystein 0.05 g 0%
kyselina glutamová 1.337 g 0%
Glycin 0.18 g 0%
Histidin 0.149 g 0%
Izoleucin 0.315 g 0%
Leucin 0.489 g 0%
Lysin 0.329 g 0%
Metionin 0.14 g 0%
Fenylalanin 0.298 g 0%
Prolin 0.557 g 0%
Serin 0.24 g 0%
Treonin 0.281 g 0%
Tryptofan 0.131 g 0%
Tyrosin 0.269 g 0%
Valin 0.39 g 0%
Minerály
živina Množství DV
Vápník 215.84 mg 17%
Měď 0.13 mg 15%
Fluorid 0.33 mcg 0%
Železo 1.05 mg 6%
Hořčík 38.61 mg 9%
Mangan 0.24 mg 10%
Fosfor 201.59 mg 16%
Draslík 565.18 mg 12%
Selen 7.45 mcg 14%
Sodík 615.04 mg 27%
Zinek 1.29 mg 12%
další
živina Množství DV
Voda 291.101 g 0%
Popel 3.06 g 0%