Your Recipe

Chickpea Flour (Besan) Laddu

Složka Množství Kalorie
Ghí 288g 2523kcal
Cizrnová mouka (besan) 92g 356kcal
Cukr, moučka 100g 389kcal

Recipe Instructions:

1/4 cup plus 3 tablespoons ghee
1 cup chickpea flour, sifted
Seeds of 3 green cardamom pods, finely ground
1 cup confectioners' sugar


In a large non-stick wok/kadai over medium-low heat, melt the ghee.
Add the chickpea flour and cook for 5 to 8 minutes, stirring constantly, until the color changes to golden brown. At this stage, you will smell the chickpea flour as it releases its aroma.
Stir in the ground cardamom and cook for 40 seconds, stirring constantly. Remove from stove and transfer the mixture to a cool mixing bowl. Leave to cool to room temperature.
Once the mixture has cooled, add the sugar and mix well. Divide the mixture into 12 equal parts. Shape the laddus using the palms of your hands to roll them into 1 inch-diameter balls by pressing the mixture firmly together. Sometimes, if I find that the laddus are not sticking together, I'll add a little more melted ghee (around 1 to 2 tablespoons) to the mixture to help bind the ingredients.

nutriční údaje
Velikost porce 480 g | ml
Množství na porci 3268
13673
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 293g 375%
Nasycené tuky 179g 895%
Sodík 67mg 3%
Sacharidy celkem 153g 56%
Vláknina 9.9g 35%
Cukr 108g
Bílkoviny 21g 43%
Vitamin D 0mcg 0%
Vápník 54mg 4%
Železo 4.5mg 25%
Draslík 795mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2421.04 mcg 269%
Thiamin [B1] 0.45 mg 38%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.63 mg 10%
Kyselina pantotenová [B5] 0.558 mg 11%
Vitamin B6 0.456 mg 27%
Kobalamin [B12] 0.029 mcg 0%
Floát [B9] 402.04 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.828 mg 59%
Vitamin K 33.14 mcg 28%
Betain 0 mg 0%
Cholin 64.224 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 153 g 56%
Sugars 107.7 g 215%
Vláknina 9.9 g 35%
Carbohydrate 0 0%
Čisté sacharidy 45.2g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 53.92 mg 4%
Měď 0.85 mg 94%
Fluorid 0 mcg 0%
Železo 4.53 mg 25%
Hořčík 152.72 mg 36%
Mangan 1.48 mg 64%
Fosfor 301.2 mg 24%
Draslík 794.72 mg 17%
Selen 8.24 mcg 15%
Sodík 66.64 mg 3%
Zinek 2.62 mg 24%
další
živina Množství DV
Voda 10.397 g 0%
Popel 2.604 g 0%