Your Recipe

Sweet n\' Buttery Cabbage and Onions

Složka Množství Kalorie
Cibule 220g 88kcal
Máslo bez soli 56.8g 407kcal
Zelí, syrové 1350g 338kcal
Řepkový olej 28g 248kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 smallish heads green cabbage
2 onions
2 tablespoons canola oil
4 tablespoons butter, unsalted

Directions
Slice your onions into short thin pieces, an inch and a half or two long.
Heat 2 tbsp canola oil in large nonstick pot. You want this pot to be big enough to hold several cups of cabbage as well as the onions. Add the onions, and sautee over medium heat for 45 minutes, stirring every few minutes. I found that the sautee function on my pressure cooker was perfect for this, and the surface was nonstick enough that I never had to add oil. The onions will become soft, then translucent, and then the will start to brown. Keep on going, they are not done yet. After about 45 minutes the onions should be thoroughly browned and very sweet and soft. This step takes patience, but it is SO worth it. If you want, make extra and throw them into mashed potatoes, stews, or anything else that could benefit from a delicious hit of savory-sweet.
While the onions are caramelizing away, chop up your cabbage. Remove the outer leaves and slice the cabbage in half. You'll then be able to see the core. Remove the core as best as you can. Thinly slice the rest of the cabbage and chop it up into small pieces.
When your onions have become truly brown and thoroughly caramelized, throw in the cabbage along with 4 tbsp of butter and season it well with salt and pepper. Toss with the onions, then put a lid on it and let it sweat. The butter will melt, and you should stir the cabbage around every five minutes or so. I continued on the sautee function, which would be medium heat, throughout this entire process, and occasionally took the lid off for a few minutes and then replaced it. Do this for about half an hour.
When you have completed this process, your cabbage too will be super-tender and caramelized. Try a bite and adjust the salt and pepper if needed. Serve as a side dish, or stuff your pirsohkis with it!

nutriční údaje
Velikost porce 276 g | ml
Množství na porci 180
753
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 8.1g 41%
Sodík 43mg 2%
Sacharidy celkem 16g 6%
Vláknina 6.2g 22%
Cukr 8.8g
Bílkoviny 8.1g 16%
Vitamin D 0mcg 0%
Vápník 101mg 8%
Železo 1.1mg 6%
Draslík 438mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 76.002 mcg 8%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.573 mg 4%
Kyselina pantotenová [B5] 0.056 mg 1%
Vitamin B6 0.323 mg 19%
Kobalamin [B12] 0.016 mcg 0%
Floát [B9] 104.001 mcg 0%
Vitamin C 85.063 mg 95%
Vitamin D 0 mcg 0%
Vitamin E 1.381 mg 9%
Vitamin K 175.137 mcg 146%
Betain 0.037 mg 0%
Cholin 28.101 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.5 g 6%
Sugars 8.8 g 18%
Vláknina 6.2 g 22%
Carbohydrate 3.4 g 0%
Čisté sacharidy 7.7g
aminokyseliny
živina Množství DV
Alanin 0.01 g 0%
Arginin 0.041 g 0%
Kyselina asparagová 0.039 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.111 g 0%
Glycin 0.011 g 0%
Histidin 0.007 g 0%
Izoleucin 0.01 g 0%
Leucin 0.017 g 0%
Lysin 0.021 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.013 g 0%
Prolin 0.012 g 0%
Serin 0.012 g 0%
Treonin 0.011 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.009 g 0%
Valin 0.013 g 0%
Minerály
živina Množství DV
Vápník 100.71 mg 8%
Měď 0.06 mg 7%
Fluorid 0.67 mcg 0%
Železo 1.14 mg 6%
Hořčík 30.86 mg 7%
Mangan 0.05 mg 2%
Fosfor 71.41 mg 6%
Draslík 438.31 mg 9%
Selen 0.95 mcg 2%
Sodík 43.01 mg 2%
Zinek 0.47 mg 4%
další
živina Množství DV
Voda 241.654 g 0%
Popel 0.137 g 0%