Your Recipe

\"Pot-Stuck\" Dutch Oven Brussels Sprouts

Složka Množství Kalorie
Citrón 32.5g 9kcal
Růžičková kapusta 226.796g 98kcal
Cibule 40g 16kcal
Mořská sůl 0.75g 0kcal

Recipe Instructions:

1/2 pound medium-sized Brussels sprouts, quartered
2 tablespoons to 3 extra-virgin olive oil
1/4 cup finely diced onion
1/2 lemon
1 pinch salt, to taste

Bring a pot of heavily salted water to a boil. Blanch your Brussels sprouts for 30 seconds, drain, and dry thoroughly.
The key to getting a good char on your Brussels sprouts is making sure they don't crowd. If you're working with a large pan (e.g. a 10-inch cast iron skillet), cook them all at once. If your pan is smaller, fry in two batches. Heat oil over medium to medium-high heat. Add one sprout, cut-side down; if it begins to sizzle immediately, add the rest. You want most of them to land cut-side down, but don't drive yourself crazy.
Let your sprouts cook, untouched, for a minute or so, and then check them. If they're white or light brown on the bottom, let them cook a bit more. You want to wait to flip them until they are charred and almost black. Once they are, flip to the other side, and wait for side two to cook until crispy. Add salt, toss a few times, then move them all to the edge of the pan.
Add your onion (or half of the onion, if you're working in batches) to the pan. If it looks very dry, add a touch more oil. If you're worried about them burning, turn the heat down a bit. Let them cook for a minute or two, stirring lightly, until they soften slightly.
Toss onions and sprouts together; let them cook for 30 more seconds. Add a squeeze of lemon juice, allow everything to steam for a moment, and then you're done! Taste for salt. Fry your second batch now, if it's still waiting for you.
Note: These taste great at any temperature, so don't stress about timing.

nutriční údaje
Velikost porce 150 g | ml
Množství na porci 61
257
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0.1g 0%
Sodík 177mg 8%
Sacharidy celkem 14g 5%
Vláknina 5.1g 18%
Cukr 3.7g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 1.7mg 10%
Draslík 493mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.254 mcg 5%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.884 mg 6%
Kyselina pantotenová [B5] 0.406 mg 8%
Vitamin B6 0.285 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 74.76 mcg 0%
Vitamin C 106.481 mg 118%
Vitamin D 0 mcg 0%
Vitamin E 1.026 mg 7%
Vitamin K 200.794 mcg 167%
Betain 0.927 mg 0%
Cholin 23.708 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.5 g 5%
Sugars 3.7 g 7%
Vláknina 5.1 g 18%
Carbohydrate 13.5 g 0%
Čisté sacharidy 9.8g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.251 g 0%
Kyselina asparagová 0.018 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.052 g 0%
Glycin 0.005 g 0%
Histidin 0.089 g 0%
Izoleucin 0.152 g 0%
Leucin 0.177 g 0%
Lysin 0.182 g 0%
Metionin 0.037 g 0%
Fenylalanin 0.116 g 0%
Prolin 0.002 g 0%
Serin 0.004 g 0%
Treonin 0.14 g 0%
Tryptofan 0.045 g 0%
Tyrosin 0.003 g 0%
Valin 0.18 g 0%
Minerály
živina Množství DV
Vápník 56.49 mg 4%
Měď 0.09 mg 10%
Fluorid 0.22 mcg 0%
Železo 1.73 mg 10%
Hořčík 29.67 mg 7%
Mangan 0.41 mg 18%
Fosfor 86.65 mg 7%
Draslík 493.08 mg 10%
Selen 1.98 mcg 4%
Sodík 176.85 mg 8%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 129.804 g 0%
Popel 1.628 g 0%