Your Recipe
WATERMELON LIME SMOOTHIE
nutriční údaje | |
Velikost porce | 235 g | ml |
Množství na porci |
66 275 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.8g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 6.8mg | 0% |
Sacharidy celkem 12g | 5% |
Vláknina 2.9g | 11% |
Cukr 6.8g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 46mg | 4% |
Železo 0.7mg | 4% |
Draslík 188mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 20.379 mcg | 2% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.038 mg | 3% |
Niacin [B3] | 0.767 mg | 5% |
Kyselina pantotenová [B5] | 0.221 mg | 4% |
Vitamin B6 | 0.094 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 14.749 mcg | 0% |
Vitamin C | 25.919 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.172 mg | 1% |
Vitamin K | 0.828 mcg | 1% |
Betain | 0.255 mg | 0% |
Cholin | 5.778 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.5 g | 5% |
Sugars | 6.8 g | 14% |
Vláknina | 2.9 g | 11% |
Carbohydrate | 11.8 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.08 g | 0% |
Arginin | 0.16 g | 0% |
Kyselina asparagová | 0.178 g | 0% |
Cystein | 0.025 g | 0% |
kyselina glutamová | 0.27 g | 0% |
Glycin | 0.067 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.061 g | 0% |
Leucin | 0.101 g | 0% |
Lysin | 0.102 g | 0% |
Metionin | 0.035 g | 0% |
Fenylalanin | 0.073 g | 0% |
Prolin | 0.066 g | 0% |
Serin | 0.078 g | 0% |
Treonin | 0.062 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.044 g | 0% |
Valin | 0.07 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.46 mg | 4% |
Měď | 0.1 mg | 12% |
Fluorid | 87.94 mcg | 0% |
Železo | 0.7 mg | 4% |
Hořčík | 32.16 mg | 8% |
Mangan | 0.32 mg | 14% |
Fosfor | 61.46 mg | 5% |
Draslík | 187.68 mg | 4% |
Selen | 3.31 mcg | 6% |
Sodík | 6.79 mg | 0% |
Zinek | 0.37 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 218.319 g | 0% |
Popel | 0.761 g | 0% |