Your Recipe

Polenta Parmesan with Spinach and White Beans

Složka Množství Kalorie
Špenát 200g 46kcal
Olivový olej 28g 248kcal
Sýr, gouda 235g 837kcal
Polenta 100g 70kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 562.5g 135kcal
Fazole, bílé, zralá semena, konzervy 292g 333kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 teaspoons olive oil
1 tube polenta
1 (15 ounce) can white beans, drained and rinsed
2 large handfuls baby spinach leaves
2 1/2 cups tomato sauce, divided
1 cup shredded cheese, I used vegan cheese
INSTRUCTIONS
Heat oven to 400 degrees F. Slice polenta in about 1 inch thick slices, you want to get about 7 slices. Heat a large skillet over medium heat and add olive oil and polenta slices. Cook polenta until crispy, about 5 minutes on each side.
In a medium sized oven safe pan (I like to use my cast iron skillet) mix together white beans, 1 1/2 cups tomato sauce and spinach. Top with polenta slices and then then top each one of those with a spoonful of tomato sauce and about 1 tablespoon shredded cheese.
Bake polenta until heated through and cheese is melted, about 20 minutes. Garnish with fresh herbs before serving, if desired.

nutriční údaje
Velikost porce 709 g | ml
Množství na porci 834
3489
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 49g 62%
Nasycené tuky 23g 114%
Sodík 1610mg 70%
Sacharidy celkem 58g 21%
Vláknina 14g 49%
Cukr 14g
Bílkoviny 47g 93%
Vitamin D 0.6mcg 3%
Vápník 1070mg 82%
Železo 10mg 58%
Draslík 2209mg 47%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 724.75 mcg 81%
Thiamin [B1] 0.355 mg 30%
Riboflavin [B2] 0.845 mg 65%
Niacin [B3] 4.095 mg 26%
Kyselina pantotenová [B5] 1.604 mg 32%
Vitamin B6 0.703 mg 41%
Kobalamin [B12] 1.81 mcg 0%
Floát [B9] 338.888 mcg 0%
Vitamin C 47.788 mg 53%
Vitamin D 0.588 mcg 3%
Vitamin E 9.641 mg 64%
Vitamin K 506.74 mcg 422%
Betain 104.864 mg 0%
Cholin 65.281 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.2 g 21%
Sugars 14 g 28%
Vláknina 13.7 g 49%
Carbohydrate 3.6 g 0%
Čisté sacharidy 44.3g
aminokyseliny
živina Množství DV
Alanin 1.585 g 0%
Arginin 2.027 g 0%
Kyselina asparagová 4.085 g 0%
Cystein 0.485 g 0%
kyselina glutamová 10.817 g 0%
Glycin 1.19 g 0%
Histidin 1.628 g 0%
Izoleucin 2.219 g 0%
Leucin 4.177 g 0%
Lysin 4.124 g 0%
Metionin 1.079 g 0%
Fenylalanin 2.484 g 0%
Prolin 4.434 g 0%
Serin 2.593 g 0%
Treonin 1.764 g 0%
Tryptofan 0.603 g 0%
Tyrosin 2.165 g 0%
Valin 2.908 g 0%
Minerály
živina Množství DV
Vápník 1069.6 mg 82%
Měď 0.85 mg 94%
Fluorid 98.16 mcg 0%
Železo 10.46 mg 58%
Hořčík 232.72 mg 55%
Mangan 1.98 mg 86%
Fosfor 899.35 mg 72%
Draslík 2208.97 mg 47%
Selen 22.06 mcg 40%
Sodík 1610.44 mg 70%
Zinek 7.37 mg 67%
další
živina Množství DV
Voda 541.14 g 0%
Popel 13.429 g 0%