Your Recipe

Air Fryer Baked Potatoes

Složka Množství Kalorie
Brambory neloupané 692g 533kcal
Olivový olej 14g 124kcal
Sůl 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 russet potatoes
1 tablespoon olive oil
2 teaspoons kosher salt
OPTIONAL TOPPINGS
Butter
Sour cream
Shredded cheese
Chopped cooked bacon
Chili
Sliced green onion
INSTRUCTIONS
Wash the russet potatoes well and pat them dry. Poke each potato a few times (at least 5 times) with a fork.
4 russet potatoes
Rub the potatoes on all sides with olive oil and sprinkle them with kosher salt.
1 tablespoon olive oil,2 teaspoons kosher salt
Place the potatoes in the air fryer and cook them at 400°F for 20 minutes. Flip the potatoes and cook for an additional 20-25 minutes, or until the potatoes are fork tender.
Slice and serve with your favorite toppings.
Sour cream,Shredded cheese,Chopped cooked bacon,Chili,Sliced green onion,Butter

nutriční údaje
Velikost porce 180 g | ml
Množství na porci 164
687
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 0.5g 3%
Sodík 1190mg 52%
Sacharidy celkem 30g 11%
Vláknina 3.6g 13%
Cukr 1.4g
Bílkoviny 3.6g 7%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 1.4mg 8%
Draslík 735mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.836 mg 11%
Kyselina pantotenová [B5] 0.51 mg 10%
Vitamin B6 0.516 mg 30%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 25.95 mcg 0%
Vitamin C 34.081 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.521 mg 3%
Vitamin K 5.567 mcg 5%
Betain 0.35 mg 0%
Cholin 20.944 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.3 g 11%
Sugars 1.4 g 3%
Vláknina 3.6 g 13%
Carbohydrate 30.3 g 0%
Čisté sacharidy 28.9g
aminokyseliny
živina Množství DV
Alanin 0.109 g 0%
Arginin 0.175 g 0%
Kyselina asparagová 0.83 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.607 g 0%
Glycin 0.099 g 0%
Histidin 0.061 g 0%
Izoleucin 0.114 g 0%
Leucin 0.17 g 0%
Lysin 0.185 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.14 g 0%
Prolin 0.109 g 0%
Serin 0.128 g 0%
Treonin 0.116 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.083 g 0%
Valin 0.178 g 0%
Minerály
živina Množství DV
Vápník 20.8 mg 2%
Měď 0.19 mg 21%
Fluorid 0 mcg 0%
Železo 1.42 mg 8%
Hořčík 39.79 mg 9%
Mangan 0.26 mg 12%
Fosfor 98.61 mg 8%
Draslík 735.29 mg 16%
Selen 0.69 mcg 1%
Sodík 1190.44 mg 52%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 137.103 g 0%
Popel 1.92 g 0%