Your Recipe

Rustic Beet Tart and Wilted Greens

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Mléko, plnotučné 122g 73kcal
Listové těsto, mražené, připravené k pečení 226.796g 1250kcal
Sýr, kozí, měkký 141.75g 374kcal
Řepa, syrová 330g 142kcal

Recipe Instructions:

3 small (2 to 3 inch diameter) beets, any color, with the greens
1/2 package of frozen puff pastry, or equivalent of homemade
1 egg
1/4 to 1/2 cups whole milk or cream
3 to 5 ounces soft chevre style goat cheese, room temperature
Salt, pepper, and nutmeg to taste

Remove the greens from the beets, wash, and set aside.
Scrub the beets. Most recipies have you roast and then peel your beets, but I peel mine first and then roast them. It's easier to handle them when they aren't slippery, and I lose less of their delicious flesh. But use your prefered method.
Place each beet on a small square of aluminum foil, drizzle with olive oil, and wrap in the foil. Bake at 400 degrees anywhere from 30 minutes to an hour, depending on the size of your beets. They're done when they are knife tender and can be pierced with the tip of a paring knife with ease.
Once the beets are knife tender, remove them from the oven and set aside to cool.
While the beets cool, roll the puff pastry out until you have a rough 10-inch square. Transfer the sqare to a parchment-lined baking sheet.
Roll in the edges of the pastry about an inch on all 4 sides so that you have a delicious pastry wall. Use a little water to seal the edges. You want to make sure that the custard doesn't leak out when poured into the "shell".
Combine the egg and the goat cheese with salt, pepper and nutmeg. Slowly add the milk or cream, stiring until you have a thick but pourable consistency. It should be no thinner than pancake batter.
Slice the beets into rounds. You should get 5 or 6 rounds from each beet.
Pour the custard into the pastry shell, then lay the beets on top, being careful not to overflow the pastry shell.
Bake at 400 until the pastry is golden, the custard is set, and the top is just a little brown.
About 5 minutes before you pull the tart out of the oven, heat a small amount of oil in a large saute pan. Roughly chop the beet greens and saute them until wilted, adding salt and pepper to taste. (We liked these served on top of the tart, but you can also serve them as a simple side dish.)

nutriční údaje
Velikost porce 218 g | ml
Množství na porci 478
1998
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 12g 58%
Sodík 398mg 17%
Sacharidy celkem 35g 13%
Vláknina 3.2g 11%
Cukr 7.5g
Bílkoviny 15g 29%
Vitamin D 0.7mcg 4%
Vápník 113mg 9%
Železo 3mg 17%
Draslík 375mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 133.47 mcg 15%
Thiamin [B1] 0.298 mg 25%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 2.833 mg 18%
Kyselina pantotenová [B5] 0.56 mg 11%
Vitamin B6 0.196 mg 12%
Kobalamin [B12] 0.343 mcg 0%
Floát [B9] 170.359 mcg 0%
Vitamin C 4.043 mg 4%
Vitamin D 0.727 mcg 4%
Vitamin E 0.549 mg 4%
Vitamin K 10.073 mcg 8%
Betain 106.215 mg 0%
Cholin 56.215 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 35 g 13%
Sugars 7.5 g 15%
Vláknina 3.2 g 11%
Carbohydrate 0.1 g 0%
Čisté sacharidy 27.5g
aminokyseliny
živina Množství DV
Alanin 0.381 g 0%
Arginin 0.476 g 0%
Kyselina asparagová 0.756 g 0%
Cystein 0.173 g 0%
kyselina glutamová 3.245 g 0%
Glycin 0.296 g 0%
Histidin 0.323 g 0%
Izoleucin 0.549 g 0%
Leucin 1.046 g 0%
Lysin 0.714 g 0%
Metionin 0.311 g 0%
Fenylalanin 0.589 g 0%
Prolin 1.383 g 0%
Serin 0.624 g 0%
Treonin 0.464 g 0%
Tryptofan 0.154 g 0%
Tyrosin 0.464 g 0%
Valin 0.78 g 0%
Minerály
živina Množství DV
Vápník 113 mg 9%
Měď 0.39 mg 43%
Fluorid 0.14 mcg 0%
Železo 3 mg 17%
Hořčík 38.88 mg 9%
Mangan 0.59 mg 26%
Fosfor 213.29 mg 17%
Draslík 374.93 mg 8%
Selen 19.71 mcg 36%
Sodík 397.53 mg 17%
Zinek 1.2 mg 11%
další
živina Množství DV
Voda 134.989 g 0%
Popel 2.15 g 0%