Your Recipe

Spaghetti Frittata

Složka Množství Kalorie
Špenát 85g 20kcal
Vejce syrové celé 300g 429kcal
Česnek 6g 9kcal
Bazalka čerstvá 1.26g 0kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 32g 130kcal
Cibule, červená, syrová 125g 55kcal
Sýr, parmezán, strouhaný 22.5g 95kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal
Špagety 115g 427kcal
Rajčata, hroznová, syrová 1.842g 0kcal

Recipe Instructions:

Ingredients
6 large eggs
1/4 cup grated Parmesan cheese
2 cups cooked spaghetti (about 4 oz. or 115g uncooked)
4 slices of bacon , cut into bite size pieces
1 small red onion , diced
2 cloves garlic , minced
3 oz. (85g) spinach , roughly chopped
1/4 cup black olives , sliced
1 cup mozzarella , grated
6 grape tomatoes , halved
1 tablespoon torn fresh basil leaves
salt and freshly ground black pepper , to taste

Instructions
In a large bowl, whisk together the eggs and Parmesan cheese until well blended. Season with salt and pepper to taste. Add the spaghetti and toss to combine everything. Set aside.
Preheat the oven to 375 degrees F. In a large, oven-proof skillet (such as cast iron) over medium heat, cook the bacon until crispy and set aside on paper towels to drain. You can save the fat to cook the rest of the ingredients or pour off the fat and start over with 1 tablespoon of olive oil.
Add the onion to the skillet and saute over medium heat for about 5 minutes, stirring often, until softened. Add the spinach and cook until just wilted, about 2 minutes. Add the garlic and saute until fragrant, about a minute.
Pour the egg/spaghetti mixture into the skillet and sprinkle evenly with the bacon pieces. Scatter the mozzarella, olives, tomatoes and basil on top. Lower the heat and let cook for 3 minutes to set the eggs on the bottom. Transfer the pan into the oven and bake for 15-20 minutes, until a knife inserted in the center comes out clean. Remove from the oven and allow to cool slightly. Cut into wedges and serve.

nutriční údaje
Velikost porce 152 g | ml
Množství na porci 306
1281
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 7.4g 37%
Sodík 357mg 16%
Sacharidy celkem 19g 7%
Vláknina 1.4g 5%
Cukr 2g
Bílkoviny 20g 39%
Vitamin D 1.2mcg 6%
Vápník 275mg 21%
Železo 1.8mg 10%
Draslík 300mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 222.671 mcg 25%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 0.519 mg 3%
Kyselina pantotenová [B5] 0.935 mg 19%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 1.377 mcg 0%
Floát [B9] 57.231 mcg 0%
Vitamin C 6.102 mg 7%
Vitamin D 1.15 mcg 6%
Vitamin E 0.933 mg 6%
Vitamin K 70.738 mcg 59%
Betain 14.693 mg 0%
Cholin 156.324 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 19 g 7%
Sugars 2 g 4%
Vláknina 1.4 g 5%
Carbohydrate 1.2 g 0%
Čisté sacharidy 17g
aminokyseliny
živina Množství DV
Alanin 0.777 g 0%
Arginin 0.767 g 0%
Kyselina asparagová 1.499 g 0%
Cystein 0.241 g 0%
kyselina glutamová 3.548 g 0%
Glycin 0.545 g 0%
Histidin 0.442 g 0%
Izoleucin 0.914 g 0%
Leucin 1.507 g 0%
Lysin 0.962 g 0%
Metionin 0.438 g 0%
Fenylalanin 0.895 g 0%
Prolin 1.482 g 0%
Serin 0.924 g 0%
Treonin 0.767 g 0%
Tryptofan 0.326 g 0%
Tyrosin 0.73 g 0%
Valin 1.097 g 0%
Minerály
živina Množství DV
Vápník 274.55 mg 21%
Měď 0.13 mg 15%
Fluorid 0.55 mcg 0%
Železo 1.79 mg 10%
Hořčík 39.52 mg 9%
Mangan 0.38 mg 16%
Fosfor 318.57 mg 25%
Draslík 299.65 mg 6%
Selen 35.54 mcg 65%
Sodík 356.69 mg 16%
Zinek 2.36 mg 21%
další
živina Množství DV
Voda 94.391 g 0%
Popel 2.678 g 0%