Your Recipe

Lemon Ginger Turmeric Wellness Shots

Složka Množství Kalorie
Citrón 116g 34kcal
Pomeranče 140g 66kcal
Zázvor kořen 24g 19kcal
Kurkuma mletá 24g 75kcal
Olivový olej 3.5g 31kcal
Pepř černý, mletý 0.29125g 1kcal

Recipe Instructions:

Ingredients
1 small orange (add 1-2 more oranges for added sweetness / omit and add another lemon for less sweetness!)
2 small lemons (add 1-2 more lemons for more acidity / reduce by half and add another orange for less acidity!)
24 g chopped fresh turmeric (peeling optional)
24 g chopped fresh ginger (peeling optional)
1/8 tsp fresh black pepper
1/4 tsp oil (such as extra virgin, optional / to help improve turmeric absorption)
Instructions
JUICER: To a juicer, add orange, lemon, turmeric, and ginger (depending on the juicer, you may need to peel the orange and lemon - our Hurom does recommend peeling before juicing, so that's what we did).
BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help! Blend on high for 30 seconds.
Add a little water if it has trouble blending but you shouldn't need any. Then strain through a clean thin dish towel, small fine mesh strainer, or nut milk bag. Just be aware that turmeric can stain.
FOR SERVING: Divide between serving glasses and enjoy! For maximum benefits, enjoy immediately and top with fresh cracked black pepper. One commenter also recommended adding a little fat to improve turmeric absorption, such as olive oil!
FOR STORING: Store any leftovers covered in the refrigerator up to 24 hours (though best when fresh).
LEFTOVER PULP: You can compost any leftover pulp or freeze into an ice cube try and add to future smoothies. Or, refrigerate and use to steep in things like my Ginger Turmeric Tonic!
Notes
*Nutrition information is a rough estimate with fiber subtracted since the juicer strains the pulp.

nutriční údaje
Velikost porce 154 g | ml
Množství na porci 113
471
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.5g 3%
Sodík 6mg 0%
Sacharidy celkem 24g 9%
Vláknina 6.3g 23%
Cukr 8.6g
Bílkoviny 2.7g 5%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 7.1mg 40%
Draslík 508mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 8.319 mcg 1%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.509 mg 3%
Kyselina pantotenová [B5] 0.377 mg 8%
Vitamin B6 0.121 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 31.125 mcg 0%
Vitamin C 68.664 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 1.029 mg 7%
Vitamin K 2.912 mcg 2%
Betain 1.179 mg 0%
Cholin 18.22 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.9 g 9%
Sugars 8.6 g 17%
Vláknina 6.3 g 23%
Carbohydrate 23.9 g 0%
Čisté sacharidy 15.3g
aminokyseliny
živina Množství DV
Alanin 0.079 g 0%
Arginin 0.116 g 0%
Kyselina asparagová 0.33 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.224 g 0%
Glycin 0.128 g 0%
Histidin 0.034 g 0%
Izoleucin 0.081 g 0%
Leucin 0.124 g 0%
Lysin 0.086 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.091 g 0%
Prolin 0.097 g 0%
Serin 0.062 g 0%
Treonin 0.055 g 0%
Tryptofan 0.028 g 0%
Tyrosin 0.053 g 0%
Valin 0.117 g 0%
Minerály
živina Množství DV
Vápník 65.82 mg 5%
Měď 0.24 mg 26%
Fluorid 0.05 mcg 0%
Železo 7.11 mg 40%
Hořčík 42.01 mg 10%
Mangan 2.46 mg 107%
Fosfor 59.27 mg 5%
Draslík 508.09 mg 11%
Selen 1.42 mcg 3%
Sodík 6.02 mg 0%
Zinek 0.67 mg 6%
další
živina Množství DV
Voda 123.38 g 0%
Popel 1.278 g 0%