Your Recipe
Roasted Cauliflower \'Steaks\'
nutriční údaje | |
Velikost porce | 154 g | ml |
Množství na porci |
99 415 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.4g | 10% |
Nasycené tuky 1g | 5% |
Sodík 44mg | 2% |
Sacharidy celkem 7.9g | 3% |
Vláknina 3.5g | 13% |
Cukr 2.8g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 0.7mg | 4% |
Draslík 442mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.074 mg | 6% |
Riboflavin [B2] | 0.088 mg | 7% |
Niacin [B3] | 0.747 mg | 5% |
Kyselina pantotenová [B5] | 0.982 mg | 20% |
Vitamin B6 | 0.274 mg | 16% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 83.881 mcg | 0% |
Vitamin C | 70.856 mg | 79% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.127 mg | 8% |
Vitamin K | 27 mcg | 22% |
Betain | 0.019 mg | 0% |
Cholin | 0.152 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.9 g | 3% |
Sugars | 2.8 g | 6% |
Vláknina | 3.5 g | 13% |
Carbohydrate | 7.9 g | 0% |
Čisté sacharidy | 5.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.171 g | 0% |
Arginin | 0.133 g | 0% |
Kyselina asparagová | 0.264 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.385 g | 0% |
Glycin | 0.105 g | 0% |
Histidin | 0.083 g | 0% |
Izoleucin | 0.105 g | 0% |
Leucin | 0.157 g | 0% |
Lysin | 0.32 g | 0% |
Metionin | 0.03 g | 0% |
Fenylalanin | 0.097 g | 0% |
Prolin | 0.107 g | 0% |
Serin | 0.127 g | 0% |
Treonin | 0.112 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.076 g | 0% |
Valin | 0.185 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.56 mg | 3% |
Měď | 0.06 mg | 7% |
Fluorid | 1.47 mcg | 0% |
Železo | 0.67 mg | 4% |
Hořčík | 22.2 mg | 5% |
Mangan | 0.23 mg | 10% |
Fosfor | 65.48 mg | 5% |
Draslík | 441.91 mg | 9% |
Selen | 0.93 mcg | 2% |
Sodík | 44.36 mg | 2% |
Zinek | 0.4 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 135.355 g | 0% |
Popel | 1.124 g | 0% |