Your Recipe

Deli pasta salad

Složka Množství Kalorie
Rajčata 125g 23kcal
Hrášek zelený 200g 162kcal
Těstoviny sušené 300g 1113kcal
Salám hovězí, vařený 85g 222kcal
Česnek 3g 4kcal
Olivový olej 28g 248kcal
Bazalka čerstvá 10g 2kcal
Ocet 29.8g 5kcal
Rajčata, sušená 20g 52kcal

Recipe Instructions:

Ingredients
300g farfalle (pasta bows)
200g frozen peas
1 large tomato
10 sundried tomatoes in oil
2 tbsp olive oil
2 tsp white wine vinegar
1 garlic clove
large handful fresh basil leaves
85g pack prosciutto or salami

Method
STEP 1
COOK THE PASTA: Boil the pasta in salted water for 8 minutes then add the peas, return the water to the boil and cook for 2 minutes more until the pasta and peas are tender. Tip into a colander over the sink, cool the pasta and peas under the cold tap then drain really well.

STEP 2
MAKE THE DRESSING: While the pasta is boiling roughly chop the tomato and put in a food processor with half the sun-dried tomatoes, the olive oil, vinegar, garlic and about 8 basil leaves. Season with plenty of salt and freshly ground pepper then whizz until smooth. Tip into a large salad bowl.

STEP 3
TOSS AND SERVE: Add the pasta and peas to the dressing, roughly slice the rest of the sun-dried tomatoes and add to the pasta with the remaining basil leaves. Tear in the prosciutto or salami and toss everything together. Pile into bowls and, if possible, eat outside.

nutriční údaje
Velikost porce 200 g | ml
Množství na porci 458
1915
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 3.3g 17%
Sodík 257mg 11%
Sacharidy celkem 68g 25%
Vláknina 6.3g 22%
Cukr 7.9g
Bílkoviny 16g 33%
Vitamin D 0.3mcg 1%
Vápník 44mg 3%
Železo 4.3mg 24%
Draslík 585mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 40.925 mcg 5%
Thiamin [B1] 0.863 mg 72%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 7.782 mg 49%
Kyselina pantotenová [B5] 0.719 mg 14%
Vitamin B6 0.284 mg 17%
Kobalamin [B12] 0.65 mcg 0%
Floát [B9] 335.985 mcg 0%
Vitamin C 26.925 mg 30%
Vitamin D 0.255 mcg 1%
Vitamin E 1.386 mg 9%
Vitamin K 31.967 mcg 27%
Betain 107.17 mg 0%
Cholin 45.548 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 68 g 25%
Sugars 7.9 g 16%
Vláknina 6.3 g 22%
Carbohydrate 65.2 g 0%
Čisté sacharidy 60.1g
aminokyseliny
živina Množství DV
Alanin 0.711 g 0%
Arginin 0.798 g 0%
Kyselina asparagová 1.18 g 0%
Cystein 0.261 g 0%
kyselina glutamová 4.746 g 0%
Glycin 0.718 g 0%
Histidin 0.396 g 0%
Izoleucin 0.646 g 0%
Leucin 1.178 g 0%
Lysin 0.666 g 0%
Metionin 0.235 g 0%
Fenylalanin 0.747 g 0%
Prolin 1.515 g 0%
Serin 0.713 g 0%
Treonin 0.599 g 0%
Tryptofan 0.195 g 0%
Tyrosin 0.363 g 0%
Valin 0.728 g 0%
Minerály
živina Množství DV
Vápník 44.45 mg 3%
Měď 0.45 mg 50%
Fluorid 22.97 mcg 0%
Železo 4.35 mg 24%
Hořčík 74.01 mg 18%
Mangan 1.08 mg 47%
Fosfor 267.46 mg 21%
Draslík 585.21 mg 12%
Selen 51.83 mcg 94%
Sodík 256.68 mg 11%
Zinek 2.24 mg 20%
další
živina Množství DV
Voda 99.676 g 0%
Popel 2.789 g 0%