Your Recipe
Strawberry Cheesecake Smoothie
| nutriční údaje | |
| Velikost porce | 631 g | ml |
| Množství na porci |
594 2487 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 33% |
| Nasycené tuky 14g | 72% |
| Sodík 318mg | 14% |
| Sacharidy celkem 56g | 20% |
| Vláknina 4.1g | 14% |
| Cukr 40g | |
| Bílkoviny 31g | 61% |
| Vitamin D 0mcg | 0% |
| Vápník 467mg | 36% |
| Železo 1.1mg | 6% |
| Draslík 883mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 221.36 mcg | 25% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 1.022 mg | 79% |
| Niacin [B3] | 1.626 mg | 10% |
| Kyselina pantotenová [B5] | 1.627 mg | 33% |
| Vitamin B6 | 0.384 mg | 23% |
| Kobalamin [B12] | 2.034 mcg | 0% |
| Floát [B9] | 68.068 mcg | 0% |
| Vitamin C | 124.454 mg | 138% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.378 mg | 9% |
| Vitamin K | 17.172 mcg | 14% |
| Betain | 2.364 mg | 0% |
| Cholin | 62.236 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 56 g | 20% |
| Sugars | 40.5 g | 81% |
| Vláknina | 4.1 g | 14% |
| Carbohydrate | 28.7 g | 0% |
| Čisté sacharidy | 15.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.043 g | 0% |
| Arginin | 1.097 g | 0% |
| Kyselina asparagová | 2.441 g | 0% |
| Cystein | 0.247 g | 0% |
| kyselina glutamová | 6.373 g | 0% |
| Glycin | 0.616 g | 0% |
| Histidin | 0.847 g | 0% |
| Izoleucin | 1.564 g | 0% |
| Leucin | 2.995 g | 0% |
| Lysin | 2.44 g | 0% |
| Metionin | 0.828 g | 0% |
| Fenylalanin | 1.473 g | 0% |
| Prolin | 3.262 g | 0% |
| Serin | 1.599 g | 0% |
| Treonin | 1.214 g | 0% |
| Tryptofan | 0.391 g | 0% |
| Tyrosin | 1.48 g | 0% |
| Valin | 1.931 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 466.96 mg | 36% |
| Měď | 0.18 mg | 20% |
| Fluorid | 8.8 mcg | 0% |
| Železo | 1.13 mg | 6% |
| Hořčík | 71.87 mg | 17% |
| Mangan | 0.83 mg | 36% |
| Fosfor | 508.78 mg | 41% |
| Draslík | 882.99 mg | 19% |
| Selen | 29.41 mcg | 53% |
| Sodík | 317.73 mg | 14% |
| Zinek | 2.16 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 510.601 g | 0% |
| Popel | 3.985 g | 0% |
