Your Recipe

Silky-Smooth Mashed Potatoes

Složka Množství Kalorie
Brambory neloupané 1814.37g 1397kcal
Máslo bez soli 56.7g 407kcal
Pepř černý 1.15g 3kcal
Mléko, plnotučné 123g 74kcal
Sůl 6.3g 0kcal

Recipe Instructions:

Ingredients
4 pounds russet potatoes, peeled and diced
1/2 cup whole milk
1/4 cup unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
How to Make It
Step 1
Place potatoes in a large Dutch oven; cover with cold water by 1 inch. Place pan over medium-high. Bring to a simmer; cook potatoes 17 minutes or until completely tender. Drain well. Return potatoes to pan; place over medium-low. Cook 5 minutes or until all the liquid has evaporated, stirring occasionally (do not brown). Place potatoes in a food mill or large colander with medium-small (1/8-inch) holes.

Step 2
Combine milk and butter in pan over medium-low; cook until butter melts, stirring occasionally. Set mill or colander over pan; crank mill, or use the back of a ladle or large spoon to press cooked potato through colander into milk mixture. Add salt and pepper to milled potato in pan; stir well to combine.

nutriční údaje
Velikost porce 250 g | ml
Množství na porci 235
983
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.5g 8%
Nasycené tuky 6.1g 31%
Sodík 330mg 14%
Sacharidy celkem 41g 15%
Vláknina 4.8g 17%
Cukr 2.6g
Bílkoviny 8.9g 18%
Vitamin D 0.2mcg 1%
Vápník 48mg 4%
Železo 1.9mg 10%
Draslík 991mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 53.437 mcg 6%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.096 mg 7%
Niacin [B3] 2.427 mg 15%
Kyselina pantotenová [B5] 0.679 mg 14%
Vitamin B6 0.686 mg 40%
Kobalamin [B12] 0.095 mcg 0%
Floát [B9] 34.257 mcg 0%
Vitamin C 44.679 mg 50%
Vitamin D 0.169 mcg 1%
Vitamin E 0.196 mg 1%
Vitamin K 5.313 mcg 4%
Betain 0.466 mg 0%
Cholin 31.528 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.5 g 15%
Sugars 2.6 g 5%
Vláknina 4.8 g 17%
Carbohydrate 39.8 g 0%
Čisté sacharidy 37.9g
aminokyseliny
živina Množství DV
Alanin 0.146 g 0%
Arginin 0.232 g 0%
Kyselina asparagová 1.095 g 0%
Cystein 0.055 g 0%
kyselina glutamová 0.811 g 0%
Glycin 0.131 g 0%
Histidin 0.081 g 0%
Izoleucin 0.154 g 0%
Leucin 0.23 g 0%
Lysin 0.248 g 0%
Metionin 0.074 g 0%
Fenylalanin 0.187 g 0%
Prolin 0.151 g 0%
Serin 0.172 g 0%
Treonin 0.155 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.112 g 0%
Valin 0.238 g 0%
Minerály
živina Množství DV
Vápník 48.46 mg 4%
Měď 0.25 mg 28%
Fluorid 0.25 mcg 0%
Železo 1.85 mg 10%
Hořčík 54.4 mg 13%
Mangan 0.37 mg 16%
Fosfor 146.73 mg 12%
Draslík 990.56 mg 21%
Selen 1.28 mcg 2%
Sodík 330.01 mg 14%
Zinek 0.75 mg 7%
další
živina Množství DV
Voda 194.445 g 0%
Popel 2.53 g 0%