Your Recipe
Silky-Smooth Mashed Potatoes
nutriční údaje | |
Velikost porce | 250 g | ml |
Množství na porci |
235 983 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.5g | 8% |
Nasycené tuky 6.1g | 31% |
Sodík 330mg | 14% |
Sacharidy celkem 41g | 15% |
Vláknina 4.8g | 17% |
Cukr 2.6g | |
Bílkoviny 8.9g | 18% |
Vitamin D 0.2mcg | 1% |
Vápník 48mg | 4% |
Železo 1.9mg | 10% |
Draslík 991mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 53.437 mcg | 6% |
Thiamin [B1] | 0.193 mg | 16% |
Riboflavin [B2] | 0.096 mg | 7% |
Niacin [B3] | 2.427 mg | 15% |
Kyselina pantotenová [B5] | 0.679 mg | 14% |
Vitamin B6 | 0.686 mg | 40% |
Kobalamin [B12] | 0.095 mcg | 0% |
Floát [B9] | 34.257 mcg | 0% |
Vitamin C | 44.679 mg | 50% |
Vitamin D | 0.169 mcg | 1% |
Vitamin E | 0.196 mg | 1% |
Vitamin K | 5.313 mcg | 4% |
Betain | 0.466 mg | 0% |
Cholin | 31.528 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 40.5 g | 15% |
Sugars | 2.6 g | 5% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 39.8 g | 0% |
Čisté sacharidy | 37.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.146 g | 0% |
Arginin | 0.232 g | 0% |
Kyselina asparagová | 1.095 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 0.811 g | 0% |
Glycin | 0.131 g | 0% |
Histidin | 0.081 g | 0% |
Izoleucin | 0.154 g | 0% |
Leucin | 0.23 g | 0% |
Lysin | 0.248 g | 0% |
Metionin | 0.074 g | 0% |
Fenylalanin | 0.187 g | 0% |
Prolin | 0.151 g | 0% |
Serin | 0.172 g | 0% |
Treonin | 0.155 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.112 g | 0% |
Valin | 0.238 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 48.46 mg | 4% |
Měď | 0.25 mg | 28% |
Fluorid | 0.25 mcg | 0% |
Železo | 1.85 mg | 10% |
Hořčík | 54.4 mg | 13% |
Mangan | 0.37 mg | 16% |
Fosfor | 146.73 mg | 12% |
Draslík | 990.56 mg | 21% |
Selen | 1.28 mcg | 2% |
Sodík | 330.01 mg | 14% |
Zinek | 0.75 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 194.445 g | 0% |
Popel | 2.53 g | 0% |