Your Recipe

Roasted Mushroom Salad

Složka Množství Kalorie
Žampiony bílé 680.388g 150kcal
Česnek 6g 9kcal
Petrželová nať čerstvá 4.6g 2kcal
Pepř černý 0.29g 1kcal
Mořská sůl 0.55g 0kcal

Recipe Instructions:

1 1/2 pounds variety of mushrooms
2 garlic cloves, chopped finely
1 splash extra virgin olive oil
1 pinch salt and pepper, plus more to taste
1 splash red wine vinegar
1 sprig fresh chopped parsley

Preheat the oven to 425° F. Wash, throughly dry, and roughly chop the mushrooms. Place in a large bowl and add the chopped garlic, a good splash of olive oil, and salt and pepper to taste.
Mix well and place on a lightly greased baking sheet. Roast in the oven until golden brown and cooked through, about 45 minutes.
Remove from oven and let cool. Place the roasted mushrooms in a clean bowl, and add a splash of red wine vinegar. Be sure to check all your seasonings at this point; you can also add a bit more olive oil if desired. Sprinkle with parsley.
Serve immediately at room temperature, or store in a tightly sealed container in the refrigerator for future use. Allow the dish to come back to room temperature before serving for the best taste and texture quality
NOTE: If you like a bit of heat, try adding some chopped chile peppers in before roasting the mushrooms.

nutriční údaje
Velikost porce 173 g | ml
Množství na porci 40
168
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0.1g 0%
Sodík 63mg 3%
Sacharidy celkem 6.2g 2%
Vláknina 1.8g 6%
Cukr 3.4g
Bílkoviny 5.4g 11%
Vitamin D 0.3mcg 2%
Vápník 9.7mg 1%
Železo 1mg 5%
Draslík 554mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.861 mcg 1%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.687 mg 53%
Niacin [B3] 6.162 mg 39%
Kyselina pantotenová [B5] 2.561 mg 51%
Vitamin B6 0.197 mg 12%
Kobalamin [B12] 0.068 mcg 0%
Floát [B9] 30.722 mcg 0%
Vitamin C 5.57 mg 6%
Vitamin D 0.34 mcg 2%
Vitamin E 0.028 mg 0%
Vitamin K 20.705 mcg 17%
Betain 15.996 mg 0%
Cholin 29.93 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 3.4 g 7%
Vláknina 1.8 g 6%
Carbohydrate 6.2 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 0.343 g 0%
Arginin 0.144 g 0%
Kyselina asparagová 0.343 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.599 g 0%
Glycin 0.161 g 0%
Histidin 0.099 g 0%
Izoleucin 0.134 g 0%
Leucin 0.212 g 0%
Lysin 0.188 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.149 g 0%
Prolin 0.134 g 0%
Serin 0.165 g 0%
Treonin 0.186 g 0%
Tryptofan 0.061 g 0%
Tyrosin 0.077 g 0%
Valin 0.401 g 0%
Minerály
živina Množství DV
Vápník 9.74 mg 1%
Měď 0.55 mg 61%
Fluorid 0.02 mcg 0%
Železo 0.95 mg 5%
Hořčík 16.49 mg 4%
Mangan 0.12 mg 5%
Fosfor 149.36 mg 12%
Draslík 554.38 mg 12%
Selen 16.04 mcg 29%
Sodík 63.46 mg 3%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 159.236 g 0%
Popel 1.582 g 0%