Your Recipe

Lentils, Rice and Caramelized Onions (Mujadara)

Složka Množství Kalorie
Cibule 275g 110kcal
Čočka 346.5g 1220kcal
Sůl, stolní 4.5g 0kcal
Rostlinný olej 28g 248kcal
Pepř černý 1.4g 4kcal
Rýže, bílá, dlouhozrnná, vařená 155g 191kcal

Recipe Instructions:

Ingredients
2 tablespoons oil
1 large onion thinly sliced
1 3/4 cups lentils rinsed and sorted
1 cup rice white par-boiled
1 1/2 teaspoons salt
1/2 teaspoon pepper
Instructions
Heat oil in a deep sauce pot over medium heat and sauté onions until translucent and caramelized, 20-25 minutes, stirring frequently. Sprinkle with salt and pepper to taste. Remove from pan and set aside.
In the same pan, add lentils and increase heat to medium-high. Toast lentils for 60 seconds then add 6 cups water. Bring pot to a boil then reduce heat to low and simmer until lentils are halfway cooked, about 15 minutes.
Add rice, salt and pepper to the pot and bring mixture to a boil. Stir once, cover with lid, then reduce heat to low. Cook until all liquid is absorbed, about 15 minutes.
Fluff lentils and rice with a fork before serving with caramelized onions. Serve with plain yogurt or Lebanese Cucumber Laban if you wish.

nutriční údaje
Velikost porce 203 g | ml
Množství na porci 443
1853
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 1.1g 6%
Sodík 445mg 19%
Sacharidy celkem 72g 26%
Vláknina 11g 39%
Cukr 4.7g
Bílkoviny 23g 46%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 5.9mg 33%
Draslík 713mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.827 mcg 0%
Thiamin [B1] 0.817 mg 68%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 3.235 mg 20%
Kyselina pantotenová [B5] 2.068 mg 41%
Vitamin B6 0.612 mg 36%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 429.218 mcg 0%
Vitamin C 8.986 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.265 mg 8%
Vitamin K 13.432 mcg 11%
Betain 0.1 mg 0%
Cholin 87.754 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 71.7 g 26%
Sugars 4.7 g 9%
Vláknina 10.9 g 39%
Carbohydrate 61.7 g 0%
Čisté sacharidy 67g
aminokyseliny
živina Množství DV
Alanin 0.973 g 0%
Arginin 1.82 g 0%
Kyselina asparagová 2.549 g 0%
Cystein 0.305 g 0%
kyselina glutamová 3.702 g 0%
Glycin 0.941 g 0%
Histidin 0.638 g 0%
Izoleucin 0.985 g 0%
Leucin 1.667 g 0%
Lysin 0.683 g 0%
Metionin 0.211 g 0%
Fenylalanin 1.131 g 0%
Prolin 0.977 g 0%
Serin 1.055 g 0%
Treonin 0.821 g 0%
Tryptofan 0.216 g 0%
Tyrosin 0.615 g 0%
Valin 1.147 g 0%
Minerály
živina Množství DV
Vápník 55.31 mg 4%
Měď 0.71 mg 79%
Fluorid 0.9 mcg 0%
Železo 5.93 mg 33%
Hořčík 51.69 mg 12%
Mangan 1.48 mg 64%
Fosfor 285.22 mg 23%
Draslík 713.27 mg 15%
Selen 4.05 mcg 7%
Sodík 444.82 mg 19%
Zinek 3.1 mg 28%
další
živina Množství DV
Voda 95.744 g 0%
Popel 3.843 g 0%