Your Recipe
Lentils, Rice and Caramelized Onions (Mujadara)
| nutriční údaje | |
| Velikost porce | 203 g | ml |
| Množství na porci |
443 1853 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 8.1g | 10% |
| Nasycené tuky 1.1g | 6% |
| Sodík 445mg | 19% |
| Sacharidy celkem 72g | 26% |
| Vláknina 11g | 39% |
| Cukr 4.7g | |
| Bílkoviny 23g | 46% |
| Vitamin D 0mcg | 0% |
| Vápník 55mg | 4% |
| Železo 5.9mg | 33% |
| Draslík 713mg | 15% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1.827 mcg | 0% |
| Thiamin [B1] | 0.817 mg | 68% |
| Riboflavin [B2] | 0.209 mg | 16% |
| Niacin [B3] | 3.235 mg | 20% |
| Kyselina pantotenová [B5] | 2.068 mg | 41% |
| Vitamin B6 | 0.612 mg | 36% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 429.218 mcg | 0% |
| Vitamin C | 8.986 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.265 mg | 8% |
| Vitamin K | 13.432 mcg | 11% |
| Betain | 0.1 mg | 0% |
| Cholin | 87.754 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 71.7 g | 26% |
| Sugars | 4.7 g | 9% |
| Vláknina | 10.9 g | 39% |
| Carbohydrate | 61.7 g | 0% |
| Čisté sacharidy | 67g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.973 g | 0% |
| Arginin | 1.82 g | 0% |
| Kyselina asparagová | 2.549 g | 0% |
| Cystein | 0.305 g | 0% |
| kyselina glutamová | 3.702 g | 0% |
| Glycin | 0.941 g | 0% |
| Histidin | 0.638 g | 0% |
| Izoleucin | 0.985 g | 0% |
| Leucin | 1.667 g | 0% |
| Lysin | 0.683 g | 0% |
| Metionin | 0.211 g | 0% |
| Fenylalanin | 1.131 g | 0% |
| Prolin | 0.977 g | 0% |
| Serin | 1.055 g | 0% |
| Treonin | 0.821 g | 0% |
| Tryptofan | 0.216 g | 0% |
| Tyrosin | 0.615 g | 0% |
| Valin | 1.147 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 55.31 mg | 4% |
| Měď | 0.71 mg | 79% |
| Fluorid | 0.9 mcg | 0% |
| Železo | 5.93 mg | 33% |
| Hořčík | 51.69 mg | 12% |
| Mangan | 1.48 mg | 64% |
| Fosfor | 285.22 mg | 23% |
| Draslík | 713.27 mg | 15% |
| Selen | 4.05 mcg | 7% |
| Sodík | 444.82 mg | 19% |
| Zinek | 3.1 mg | 28% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 95.744 g | 0% |
| Popel | 3.843 g | 0% |
