Your Recipe

Wintry Braised Red Cabbage, Plus Some Jelly

Složka Množství Kalorie
Jablka 400g 208kcal
Červené zelí 839g 260kcal
Máslo bez soli 56.8g 407kcal
Ocet vinný červený 59.75g 11kcal

Recipe Instructions:

1 medium head red cabbage (about 2 pounds)
4 tablespoons butter, melted
1/4 cup red wine vinegar
2 apples, relatively tart, peeled and sliced
1/4 cup red or black currant jelly

Heat the oven to 325 degrees. Oil a large baking dish (9-by-13-inch, ideally) with half of the melted butter.
Peel the outer leaves from the cabbage and cut it into 8 wedges. Nestle the wedges in the baking dish, more or less in a single layer. Salt liberally and drizzle the remaining butter and 1/4 cup water over the top. Cover tightly with foil and braise for an hour.
After an hour, gently turn over each wedge and slide the sliced apples in among the cabbage. Drizzle the red wine vinegar over the top. Cover again with foil and braise for another hour.
Take the cabbage out of the oven and remove the foil. It should be so tender it nearly melts. Increase the heat of the oven to 425 degrees. While the oven is warming up, drizzle the 1/4 cup currant jelly over the cabbage and gently incorporate it. Then slide the cabbage back in the oven and cook for another 15 or so minutes, until the wedges have started to brown. Serve warm or at room temperature.

nutriční údaje
Velikost porce 226 g | ml
Množství na porci 148
618
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 7.7g 39%
Sodík 40mg 2%
Sacharidy celkem 20g 7%
Vláknina 4.5g 16%
Cukr 12g
Bílkoviny 6.9g 14%
Vitamin D 0mcg 0%
Vápník 70mg 5%
Železo 1.2mg 7%
Draslík 417mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 145.059 mcg 16%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 0.649 mg 4%
Kyselina pantotenová [B5] 0.257 mg 5%
Vitamin B6 0.32 mg 19%
Kobalamin [B12] 0.016 mcg 0%
Floát [B9] 27.454 mcg 0%
Vitamin C 82.772 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 0.493 mg 3%
Vitamin K 55.546 mcg 46%
Betain 0.207 mg 0%
Cholin 27.958 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.6 g 7%
Sugars 12.3 g 25%
Vláknina 4.5 g 16%
Carbohydrate 19.6 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.077 g 0%
Arginin 0.123 g 0%
Kyselina asparagová 0.243 g 0%
Cystein 0.018 g 0%
kyselina glutamová 0.494 g 0%
Glycin 0.055 g 0%
Histidin 0.039 g 0%
Izoleucin 0.056 g 0%
Leucin 0.081 g 0%
Lysin 0.083 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.058 g 0%
Prolin 0.087 g 0%
Serin 0.094 g 0%
Treonin 0.062 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.035 g 0%
Valin 0.081 g 0%
Minerály
živina Množství DV
Vápník 69.79 mg 5%
Měď 0.05 mg 6%
Fluorid 2.47 mcg 0%
Železo 1.25 mg 7%
Hořčík 26.29 mg 6%
Mangan 0.37 mg 16%
Fosfor 52.35 mg 4%
Draslík 417.28 mg 9%
Selen 0.93 mcg 2%
Sodík 40.26 mg 2%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 194.377 g 0%
Popel 1.047 g 0%