Your Recipe
STRAWBERRY PEACH SMOOTHIE With Orange Juice
| nutriční údaje | |
| Velikost porce | 230 g | ml |
| Množství na porci |
115 481 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.7g | 3% |
| Nasycené tuky 1.6g | 8% |
| Sodík 58mg | 3% |
| Sacharidy celkem 19g | 7% |
| Vláknina 1.6g | 6% |
| Cukr 17g | |
| Bílkoviny 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Vápník 159mg | 12% |
| Železo 0.4mg | 2% |
| Draslík 353mg | 8% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 42.21 mcg | 5% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.255 mg | 20% |
| Niacin [B3] | 0.676 mg | 4% |
| Kyselina pantotenová [B5] | 0.587 mg | 12% |
| Vitamin B6 | 0.087 mg | 5% |
| Kobalamin [B12] | 0.647 mcg | 0% |
| Floát [B9] | 24.355 mcg | 0% |
| Vitamin C | 39.895 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.462 mg | 3% |
| Vitamin K | 2.335 mcg | 2% |
| Betain | 1.4 mg | 0% |
| Cholin | 26.222 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 19.2 g | 7% |
| Sugars | 17.4 g | 35% |
| Vláknina | 1.6 g | 6% |
| Carbohydrate | 19.2 g | 0% |
| Čisté sacharidy | 1.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.166 g | 0% |
| Arginin | 0.143 g | 0% |
| Kyselina asparagová | 0.59 g | 0% |
| Cystein | 0.033 g | 0% |
| kyselina glutamová | 0.981 g | 0% |
| Glycin | 0.102 g | 0% |
| Histidin | 0.133 g | 0% |
| Izoleucin | 0.225 g | 0% |
| Leucin | 0.412 g | 0% |
| Lysin | 0.363 g | 0% |
| Metionin | 0.111 g | 0% |
| Fenylalanin | 0.227 g | 0% |
| Prolin | 0.028 g | 0% |
| Serin | 0.27 g | 0% |
| Treonin | 0.189 g | 0% |
| Tryptofan | 0.06 g | 0% |
| Tyrosin | 0.221 g | 0% |
| Valin | 0.283 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 158.67 mg | 12% |
| Měď | 0.07 mg | 8% |
| Fluorid | 8.22 mcg | 0% |
| Železo | 0.38 mg | 2% |
| Hořčík | 25.11 mg | 6% |
| Mangan | 0.24 mg | 10% |
| Fosfor | 134.59 mg | 11% |
| Draslík | 352.78 mg | 8% |
| Selen | 3.35 mcg | 6% |
| Sodík | 58.21 mg | 3% |
| Zinek | 0.74 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 202.27 g | 0% |
| Popel | 1.3 g | 0% |
