Your Recipe

Chicken Parmesan

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 544g 653kcal
Mozzarella s nízkým obsahem sodíku 169.5g 475kcal
Vejce syrové celé 100g 143kcal
Pšeničná mouka, celozrnná 120g 437kcal
Sýr, parmezán, strouhaný 50g 211kcal
Strouhanka 112g 442kcal
Omáčka, těstoviny, špagety/marinara, hotová, s nízkým obsahem sodíku 396g 202kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the chicken:

2 boneless, skinless chicken breasts
Salt and pepper, to taste
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (preferably Italian-style)
Olive oil, for frying
For assembling:

1 1/2 cups marinara sauce (store-bought or homemade)
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves, for garnish
Cooked spaghetti or pasta of your choice, for serving
Instructions:

Preheat your oven to 375°F (190°C).

Start by preparing the chicken breasts. Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness, about 1/2 inch. Season both sides with salt and pepper.

Prepare a breading station. Place the flour in one shallow dish, whisk the eggs in another dish, and put the breadcrumbs in a third dish.

Dredge each chicken breast in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off, and then coat it in breadcrumbs, pressing the breadcrumbs onto the chicken to adhere.

Heat a generous amount of olive oil in a skillet over medium heat. Once the oil is hot, add the breaded chicken breasts and cook until they are golden brown and cooked through, about 4-5 minutes per side. Place the cooked chicken on a plate lined with paper towels to absorb any excess oil.

In a baking dish, spread a thin layer of marinara sauce on the bottom.

Place the cooked chicken breasts on top of the sauce.

Spoon some marinara sauce over the chicken.

Sprinkle shredded mozzarella cheese and grated Parmesan cheese over the chicken.

Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.

While the chicken is baking, cook your spaghetti or pasta according to the package instructions.

Once out of the oven, let the Chicken Parmesan rest for a few minutes before serving.

Garnish with fresh basil leaves just before serving.

Serve the Chicken Parmesan with cooked pasta on the side, and additional marinara sauce if desired.

This classic Italian dish is a crowd-pleaser and pairs wonderfully with a side salad and garlic bread. Enjoy!

nutriční údaje
Velikost porce 1492 g | ml
Množství na porci 2562
10720
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 80g 102%
Nasycené tuky 35g 173%
Sodík 2230mg 97%
Sacharidy celkem 216g 79%
Vláknina 15g 55%
Cukr 32g
Bílkoviny 229g 459%
Vitamin D 2.5mcg 13%
Vápník 2094mg 161%
Železo 18mg 103%
Draslík 3819mg 81%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 685.855 mcg 76%
Thiamin [B1] 2.719 mg 227%
Riboflavin [B2] 3.454 mg 266%
Niacin [B3] 82.568 mg 516%
Kyselina pantotenová [B5] 11.038 mg 221%
Vitamin B6 5.631 mg 331%
Kobalamin [B12] 4.659 mcg 0%
Floát [B9] 695.575 mcg 0%
Vitamin C 7.92 mg 9%
Vitamin D 2.509 mcg 13%
Vitamin E 14.016 mg 93%
Vitamin K 117.575 mcg 98%
Betain 122.84 mg 0%
Cholin 861.946 mg 157%
Carbohydrates
živina Množství DV
Sacharidy celkem 216.2 g 79%
Sugars 31.5 g 63%
Vláknina 15.4 g 55%
Carbohydrate 6 g 0%
Čisté sacharidy 184.7g
aminokyseliny
živina Množství DV
Alanin 8.817 g 0%
Arginin 10.213 g 0%
Kyselina asparagová 14.22 g 0%
Cystein 2.13 g 0%
kyselina glutamová 28.597 g 0%
Glycin 6.842 g 0%
Histidin 5.481 g 0%
Izoleucin 7.714 g 0%
Leucin 13.14 g 0%
Lysin 13.434 g 0%
Metionin 4.042 g 0%
Fenylalanin 6.977 g 0%
Prolin 7.369 g 0%
Serin 6.999 g 0%
Treonin 6.86 g 0%
Tryptofan 2.04 g 0%
Tyrosin 5.726 g 0%
Valin 8.366 g 0%
Minerály
živina Množství DV
Vápník 2094.13 mg 161%
Měď 1.13 mg 126%
Fluorid 1.1 mcg 0%
Železo 18.48 mg 103%
Hořčík 371.73 mg 89%
Mangan 2.51 mg 109%
Fosfor 3010.94 mg 241%
Draslík 3819.15 mg 81%
Selen 272.1 mcg 495%
Sodík 2229.96 mg 97%
Zinek 15.72 mg 143%
další
živina Množství DV
Voda 941.991 g 0%
Popel 25.202 g 0%