Your Recipe
One-Pan Eggs and Quinoa in Tomato Sauce
| nutriční údaje | |
| Velikost porce | 284 g | ml |
| Množství na porci |
246 1028 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% |
| Nasycené tuky 3.3g | 17% |
| Sodík 160mg | 7% |
| Sacharidy celkem 20g | 7% |
| Vláknina 3.5g | 13% |
| Cukr 5.3g | |
| Bílkoviny 17g | 34% |
| Vitamin D 2mcg | 10% |
| Vápník 84mg | 6% |
| Železo 3.8mg | 21% |
| Draslík 607mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 186.95 mcg | 21% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.604 mg | 46% |
| Niacin [B3] | 1.541 mg | 10% |
| Kyselina pantotenová [B5] | 1.912 mg | 38% |
| Vitamin B6 | 0.365 mg | 21% |
| Kobalamin [B12] | 0.89 mcg | 0% |
| Floát [B9] | 83.666 mcg | 0% |
| Vitamin C | 8.575 mg | 10% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 3.199 mg | 21% |
| Vitamin K | 3.83 mcg | 3% |
| Betain | 1.28 mg | 0% |
| Cholin | 320.169 mg | 58% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 20.2 g | 7% |
| Sugars | 5.3 g | 11% |
| Vláknina | 3.5 g | 13% |
| Carbohydrate | 13.7 g | 0% |
| Čisté sacharidy | 15g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.892 g | 0% |
| Arginin | 1.062 g | 0% |
| Kyselina asparagová | 1.769 g | 0% |
| Cystein | 0.326 g | 0% |
| kyselina glutamová | 2.745 g | 0% |
| Glycin | 0.596 g | 0% |
| Histidin | 0.411 g | 0% |
| Izoleucin | 0.797 g | 0% |
| Leucin | 1.287 g | 0% |
| Lysin | 1.103 g | 0% |
| Metionin | 0.448 g | 0% |
| Fenylalanin | 0.837 g | 0% |
| Prolin | 0.684 g | 0% |
| Serin | 1.121 g | 0% |
| Treonin | 0.681 g | 0% |
| Tryptofan | 0.21 g | 0% |
| Tyrosin | 0.572 g | 0% |
| Valin | 1.002 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 83.53 mg | 6% |
| Měď | 0.33 mg | 37% |
| Fluorid | 43.85 mcg | 0% |
| Železo | 3.84 mg | 21% |
| Hořčík | 69.45 mg | 17% |
| Mangan | 0.55 mg | 24% |
| Fosfor | 323.87 mg | 26% |
| Draslík | 606.83 mg | 13% |
| Selen | 33.14 mcg | 60% |
| Sodík | 159.75 mg | 7% |
| Zinek | 2.22 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 231.949 g | 0% |
| Popel | 3.876 g | 0% |
