Your Recipe

Potato Gnocchi

Složka Množství Kalorie
Brambory neloupané 454g 350kcal
Vejce syrové celé 44g 63kcal
Pšeničná mouka 120g 437kcal
Mořská sůl 2.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound potatoes (clean but not skinned / not new potatoes)
1 cup flour
1/2 teaspoon salt
1 medium egg (room temperature)

Instructions
In a large pot boil potatoes until tender, remove from the pot and let cool remove the skin. Then pass through a potato ricer.
Mix together the flour and salt, place on a flat surface, make a well in the middle and add the potatoes and egg, mix together with your fingers to form a soft dough, it should not stick to your fingers. On a lightly floured surface, cut small amounts of dough to form ropes and cut into 3/4 inch (2 cm) pieces, then slide each piece on a fork and squeeze a little (but not too hard). Sprinkle with a little bit of flour and toss, so they don't stick together. Let the gnocchi rest for 20 minutes before cooking.
In a large pot of salted boiling water cook the gnocchi, gnocchi are ready when they float to the top. Drain and add to the cooked sauce, add a little pasta water, cook for 30 seconds, gently tossing. Serve immediately topped with fresh grated parmesan cheese if desired. Enjoy!

nutriční údaje
Velikost porce 155 g | ml
Množství na porci 212
888
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.4g 2%
Nasycené tuky 0.4g 2%
Sodík 259mg 11%
Sacharidy celkem 43g 16%
Vláknina 3.2g 11%
Cukr 1.1g
Bílkoviny 6.9g 14%
Vitamin D 0.2mcg 1%
Vápník 24mg 2%
Železo 1.5mg 8%
Draslík 530mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 17.6 mcg 2%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 1.587 mg 10%
Kyselina pantotenová [B5] 0.635 mg 13%
Vitamin B6 0.37 mg 22%
Kobalamin [B12] 0.098 mcg 0%
Floát [B9] 29.995 mcg 0%
Vitamin C 22.36 mg 25%
Vitamin D 0.22 mcg 1%
Vitamin E 0.145 mg 1%
Vitamin K 2.404 mcg 2%
Betain 0.26 mg 0%
Cholin 49.194 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.8 g 16%
Sugars 1.1 g 2%
Vláknina 3.2 g 11%
Carbohydrate 42.8 g 0%
Čisté sacharidy 41.8g
aminokyseliny
živina Množství DV
Alanin 0.252 g 0%
Arginin 0.33 g 0%
Kyselina asparagová 0.821 g 0%
Cystein 0.123 g 0%
kyselina glutamová 1.626 g 0%
Glycin 0.224 g 0%
Histidin 0.143 g 0%
Izoleucin 0.256 g 0%
Leucin 0.444 g 0%
Lysin 0.29 g 0%
Metionin 0.133 g 0%
Fenylalanin 0.323 g 0%
Prolin 0.487 g 0%
Serin 0.346 g 0%
Treonin 0.222 g 0%
Tryptofan 0.08 g 0%
Tyrosin 0.203 g 0%
Valin 0.336 g 0%
Minerály
živina Množství DV
Vápník 24.34 mg 2%
Měď 0.18 mg 19%
Fluorid 0.12 mcg 0%
Železo 1.46 mg 8%
Hořčík 34.48 mg 8%
Mangan 0.38 mg 17%
Fosfor 118.88 mg 10%
Draslík 530.19 mg 11%
Selen 14 mcg 25%
Sodík 258.83 mg 11%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 101.925 g 0%
Popel 1.526 g 0%