Your Recipe
Easy Yellow Saffron Rice
nutriční údaje | |
Velikost porce | 48 g | ml |
Množství na porci |
191 801 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 3.4mg | 0% |
Sacharidy celkem 35g | 13% |
Vláknina 1.5g | 5% |
Cukr 0g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 24mg | 2% |
Železo 2.3mg | 13% |
Draslík 92mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.135 mcg | 0% |
Thiamin [B1] | 0.242 mg | 20% |
Riboflavin [B2] | 0.027 mg | 2% |
Niacin [B3] | 1.751 mg | 11% |
Kyselina pantotenová [B5] | 0.413 mg | 8% |
Vitamin B6 | 0.079 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 158.168 mcg | 0% |
Vitamin C | 1.087 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.454 mg | 3% |
Vitamin K | 4.167 mcg | 3% |
Betain | 0 mg | 0% |
Cholin | 2.371 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.1 g | 13% |
Sugars | 0 g | 0% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 35.1 g | 0% |
Čisté sacharidy | 35.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.168 g | 0% |
Arginin | 0.242 g | 0% |
Kyselina asparagová | 0.273 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 0.566 g | 0% |
Glycin | 0.132 g | 0% |
Histidin | 0.068 g | 0% |
Izoleucin | 0.126 g | 0% |
Leucin | 0.24 g | 0% |
Lysin | 0.105 g | 0% |
Metionin | 0.068 g | 0% |
Fenylalanin | 0.155 g | 0% |
Prolin | 0.137 g | 0% |
Serin | 0.153 g | 0% |
Treonin | 0.104 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.097 g | 0% |
Valin | 0.177 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 24.41 mg | 2% |
Měď | 0.1 mg | 12% |
Fluorid | 0 mcg | 0% |
Železo | 2.27 mg | 13% |
Hořčík | 18.95 mg | 5% |
Mangan | 1.5 mg | 65% |
Fosfor | 53.91 mg | 4% |
Draslík | 91.85 mg | 2% |
Selen | 6.18 mcg | 11% |
Sodík | 3.36 mg | 0% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 5.064 g | 0% |
Popel | 0.477 g | 0% |