Your Recipe

Easy Yellow Saffron Rice

Složka Množství Kalorie
Rýžová bílá dlouhozrnná syrová 163g 595kcal
Rostlinný olej 14g 124kcal
Kardamon 13g 40kcal
Šafrán 2g 6kcal

Recipe Instructions:

INGREDIENTS
1 cup basmati rice
⅛ tsp saffron threads
1 tsp oil
4 whole green cardamoms
¼ cup finely chopped yellow onion
(1.5 cup + 4 tbsp) water
Salt to taste
INSTRUCTIONS
Rinse rice with tap water until water runs clear. Soak in hot tap water for 15-30 minutes.
In a small bowl, add saffron threads and 2 tbsp boiling hot water and let it sit.
Take a skillet and add oil to it. Once hot, add cardamom and onion and saute for few minutes.Now strain the water from rice and add this rice to skillet. Stir it around for few minutes. Now add water along with saffron water and mix. Add salt to taste and mix. Taste and bring it to a boil. Lower the gas to the lowest setting and cover and let it cook until all the water is absorbed and rice is fully cooked.


nutriční údaje
Velikost porce 48 g | ml
Množství na porci 191
801
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4g 5%
Nasycené tuky 0.6g 3%
Sodík 3.4mg 0%
Sacharidy celkem 35g 13%
Vláknina 1.5g 5%
Cukr 0g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 2.3mg 13%
Draslík 92mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.135 mcg 0%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 1.751 mg 11%
Kyselina pantotenová [B5] 0.413 mg 8%
Vitamin B6 0.079 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 158.168 mcg 0%
Vitamin C 1.087 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.454 mg 3%
Vitamin K 4.167 mcg 3%
Betain 0 mg 0%
Cholin 2.371 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.1 g 13%
Sugars 0 g 0%
Vláknina 1.5 g 5%
Carbohydrate 35.1 g 0%
Čisté sacharidy 35.1g
aminokyseliny
živina Množství DV
Alanin 0.168 g 0%
Arginin 0.242 g 0%
Kyselina asparagová 0.273 g 0%
Cystein 0.059 g 0%
kyselina glutamová 0.566 g 0%
Glycin 0.132 g 0%
Histidin 0.068 g 0%
Izoleucin 0.126 g 0%
Leucin 0.24 g 0%
Lysin 0.105 g 0%
Metionin 0.068 g 0%
Fenylalanin 0.155 g 0%
Prolin 0.137 g 0%
Serin 0.153 g 0%
Treonin 0.104 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.097 g 0%
Valin 0.177 g 0%
Minerály
živina Množství DV
Vápník 24.41 mg 2%
Měď 0.1 mg 12%
Fluorid 0 mcg 0%
Železo 2.27 mg 13%
Hořčík 18.95 mg 5%
Mangan 1.5 mg 65%
Fosfor 53.91 mg 4%
Draslík 91.85 mg 2%
Selen 6.18 mcg 11%
Sodík 3.36 mg 0%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 5.064 g 0%
Popel 0.477 g 0%