Your Recipe

Sweet & Spicy Pork Belly Bites

Složka Množství Kalorie
Máslo bez soli 45g 323kcal
Med 165g 502kcal
Pepř černý 1.15g 3kcal
Česnek prášek 19.4g 64kcal
Zázvor mletý 15.6g 52kcal
Mořská sůl 2.2g 0kcal
Sójová omáčka s nízkým obsahem sodíku 66.25g 38kcal

Recipe Instructions:

INGREDIENTS



¼ cup TABASCO® Sauce or TABASCO® Jalapeño Sauce

½ cup (165g) honey

¼ cup soy sauce

3 tbsp (45g) butter, cubed

3 tbsp fresh grated ginger

2 tbsp crushed garlic

1 kg pork belly

½ tsp each salt and pepper to season



Serving Suggestions:

Steamed rice

Steamed broccoli florets

Sesame seeds

Fresh coriander, chopped



METHOD



1. Lightly grease the airfryer basket with non-stick spray and set aside until needed. *Chef’s Tip: The pork bites can also be cooked in the oven at 200°C for 20-25 minutes.


2. Combine the TABASCO® Sauce, honey, soy sauce, butter, ginger and garlic in a small pot. Place the pot on medium-low heat and simmer until the glaze has reduced and thickened significantly or for about 15-20 minutes. Stir the glaze occasionally to ensure it doesn’t burn. *Chef’s Tip: The TABASCO® Jalapeño Sauce can be used if preferred!


3. Place the pork belly on a clean cutting board, and pat dry using a paper towel .*Chef’s Tip: Use any protein of your choice!


4. Using a very sharp knife, cut the pork belly into even-sized 3cm cubes. Season with salt and pepper if using. Add the pork belly to a clean medium-sized bowl. Pour half of the prepared glaze over the pork and mix until evenly coated.


5. Arrange the glazed pork belly in the prepared basket in an even layer. Cook the bites in batches so as not to overcrowd the basket. Bake for 10-15 minutes or until tender, golden brown and sticky.


6. Remove the tray from the airfryer and add them to the leftover glaze. Mix the pork belly bites until evenly coated. Serve the bites alongside rice and steamed broccoli. The bites can also be served on skewers as an appetiser platter. Garnish with the served bites with sesame seeds and chopped fresh coriander. Serve immediately and ENJOY!

nutriční údaje
Velikost porce 79 g | ml
Množství na porci 245
1027
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.4g 12%
Nasycené tuky 9.2g 46%
Sodík 819mg 36%
Sacharidy celkem 41g 15%
Vláknina 1.3g 4%
Cukr 34g
Bílkoviny 8.4g 17%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 1.5mg 8%
Draslík 196mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 77.106 mcg 9%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.661 mg 4%
Kyselina pantotenová [B5] 0.169 mg 3%
Vitamin B6 0.142 mg 8%
Kobalamin [B12] 0.019 mcg 0%
Floát [B9] 11.285 mcg 0%
Vitamin C 0.292 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.364 mg 2%
Vitamin K 1.402 mcg 1%
Betain 7.548 mg 0%
Cholin 13.037 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.4 g 15%
Sugars 34.2 g 68%
Vláknina 1.3 g 4%
Carbohydrate 40.5 g 0%
Čisté sacharidy 7.2g
aminokyseliny
živina Množství DV
Alanin 0.149 g 0%
Arginin 0.279 g 0%
Kyselina asparagová 0.244 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.518 g 0%
Glycin 0.106 g 0%
Histidin 0.052 g 0%
Izoleucin 0.111 g 0%
Leucin 0.17 g 0%
Lysin 0.114 g 0%
Metionin 0.027 g 0%
Fenylalanin 0.104 g 0%
Prolin 0.228 g 0%
Serin 0.122 g 0%
Treonin 0.099 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.055 g 0%
Valin 0.132 g 0%
Minerály
živina Množství DV
Vápník 19.75 mg 2%
Měď 0.08 mg 8%
Fluorid 3.3 mcg 0%
Železo 1.47 mg 8%
Hořčík 25.47 mg 6%
Mangan 1.58 mg 69%
Fosfor 58.93 mg 5%
Draslík 196.1 mg 4%
Selen 3.87 mcg 7%
Sodík 818.98 mg 36%
Zinek 0.51 mg 5%
další
živina Množství DV
Voda 22.048 g 0%
Popel 2.124 g 0%