Your Recipe
Vegan Coconut Chickpea Curry 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 563 g | ml | 
| Množství na porci | 
                                    444 1858  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 1.3g | 7% | 
| Sodík 275mg | 12% | 
| Sacharidy celkem 75g | 27% | 
| Vláknina 18g | 64% | 
| Cukr 18g | |
| Bílkoviny 15g | 30% | 
| Vitamin D 0mcg | 0% | 
| Vápník 151mg | 12% | 
| Železo 6.2mg | 34% | 
| Draslík 1250mg | 27% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1639.881 mcg | 182% | 
| Thiamin [B1] | 0.342 mg | 28% | 
| Riboflavin [B2] | 0.219 mg | 17% | 
| Niacin [B3] | 3.841 mg | 24% | 
| Kyselina pantotenová [B5] | 1.917 mg | 38% | 
| Vitamin B6 | 0.485 mg | 29% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 277.282 mcg | 0% | 
| Vitamin C | 72.746 mg | 81% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.963 mg | 6% | 
| Vitamin K | 27.649 mcg | 23% | 
| Betain | 0.277 mg | 0% | 
| Cholin | 65.474 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 75.4 g | 27% | 
| Sugars | 18.2 g | 36% | 
| Vláknina | 17.9 g | 64% | 
| Carbohydrate | 75.1 g | 0% | 
| Čisté sacharidy | 57.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.723 g | 0% | 
| Arginin | 1.217 g | 0% | 
| Kyselina asparagová | 1.848 g | 0% | 
| Cystein | 0.191 g | 0% | 
| kyselina glutamová | 2.725 g | 0% | 
| Glycin | 0.619 g | 0% | 
| Histidin | 0.382 g | 0% | 
| Izoleucin | 0.632 g | 0% | 
| Leucin | 1.023 g | 0% | 
| Lysin | 0.874 g | 0% | 
| Metionin | 0.214 g | 0% | 
| Fenylalanin | 0.741 g | 0% | 
| Prolin | 0.593 g | 0% | 
| Serin | 0.728 g | 0% | 
| Treonin | 0.551 g | 0% | 
| Tryptofan | 0.157 g | 0% | 
| Tyrosin | 0.394 g | 0% | 
| Valin | 0.681 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 150.92 mg | 12% | 
| Měď | 0.74 mg | 82% | 
| Fluorid | 0.14 mcg | 0% | 
| Železo | 6.19 mg | 34% | 
| Hořčík | 137.74 mg | 33% | 
| Mangan | 2.64 mg | 115% | 
| Fosfor | 375.14 mg | 30% | 
| Draslík | 1249.86 mg | 27% | 
| Selen | 6.22 mcg | 11% | 
| Sodík | 275.32 mg | 12% | 
| Zinek | 3.13 mg | 28% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 457.421 g | 0% | 
| Popel | 3.72 g | 0% | 
