Your Recipe

Smashed Buttermilk Potato Salad

Složka Množství Kalorie
Paprika, červená, sladká 119g 31kcal
Brambory neloupané 1587.57g 1222kcal
Podmáslí čerstvé 121g 75kcal
Med 7.08g 22kcal
Olivový olej 53.2g 470kcal
Petrželová nať čerstvá 15.4g 6kcal
Tymián čerstvý 1.6g 2kcal
Majonéza 28.7g 195kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 1/2 lb. baby new potatoes
Kosher salt
Freshly ground black pepper
4 tbsp. olive oil, divided
1/2 c. buttermilk
2 tbsp. mayonnaise
1 tsp. pure honey
2 tsp. fresh thyme leaves
2 scallions, sliced
1 roasted red pepper, chopped
1/4 c. fresh flat-leaf parsley, chopped
Directions
Step 1
Place potatoes in a large pot; cover with cold salted water. Bring to a boil, reduce heat, and simmer until tender, 15 to 18 minutes. Drain.
Step 2
Arrange oven rack approximately 6 inches from top of oven and preheat to 450°F. Rub 2 tablespoons oil on 2 large rimmed baking sheets, dividing evenly. Divide potatoes between baking sheets. Working one at a time, gently press potatoes, with the bottom of a glass or your palm, until crushed but still intact. Brush potatoes with remaining 2 tablespoons oil, dividing evenly. Season with salt and pepper.
Step 3
Roast, one pan at a time, turning potatoes once, until golden brown and crisp, 22 to 25 minutes.
Step 4
Meanwhile, whisk together buttermilk, mayonnaise, honey, and thyme in a bowl. Season with salt and pepper. Add warm potatoes and toss to coat. Fold in scallions, red pepper, and parsley.

nutriční údaje
Velikost porce 196 g | ml
Množství na porci 203
850
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 1.4g 7%
Sodík 42mg 2%
Sacharidy celkem 30g 11%
Vláknina 3.7g 13%
Cukr 3.1g
Bílkoviny 4g 8%
Vitamin D 0.2mcg 1%
Vápník 39mg 3%
Železo 1.5mg 9%
Draslík 735mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 33.193 mcg 4%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 1.852 mg 12%
Kyselina pantotenová [B5] 0.567 mg 11%
Vitamin B6 0.516 mg 30%
Kobalamin [B12] 0.059 mcg 0%
Floát [B9] 34.383 mcg 0%
Vitamin C 49.379 mg 55%
Vitamin D 0.163 mcg 1%
Vitamin E 1.101 mg 7%
Vitamin K 43.141 mcg 36%
Betain 0.347 mg 0%
Cholin 23.024 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 30 g 11%
Sugars 3.1 g 6%
Vláknina 3.7 g 13%
Carbohydrate 29.8 g 0%
Čisté sacharidy 27g
aminokyseliny
živina Množství DV
Alanin 0.123 g 0%
Arginin 0.184 g 0%
Kyselina asparagová 0.842 g 0%
Cystein 0.044 g 0%
kyselina glutamová 0.689 g 0%
Glycin 0.108 g 0%
Histidin 0.072 g 0%
Izoleucin 0.134 g 0%
Leucin 0.205 g 0%
Lysin 0.212 g 0%
Metionin 0.066 g 0%
Fenylalanin 0.159 g 0%
Prolin 0.148 g 0%
Serin 0.154 g 0%
Treonin 0.134 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.101 g 0%
Valin 0.2 g 0%
Minerály
živina Množství DV
Vápník 39.06 mg 3%
Měď 0.19 mg 21%
Fluorid 0.05 mcg 0%
Železo 1.55 mg 9%
Hořčík 40.82 mg 10%
Mangan 0.27 mg 12%
Fosfor 106.67 mg 9%
Draslík 734.94 mg 16%
Selen 1.19 mcg 2%
Sodík 42.42 mg 2%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 152.318 g 0%
Popel 2.022 g 0%