Your Recipe

Mango Sauce with Cardamom and Saffron

Složka Množství Kalorie
Mango 630g 378kcal
Kardamon 3.9g 12kcal

Recipe Tags:

Food

Recipe Instructions:

3 ripe mangos, peeled and cubed
3 green cardamom pods
pinch saffron

Directions
Put the cubed mangos in a saucepan with about 1/4 cup of water and cook on medium heat until the mangoes becomes soft and glassy looking (like canned peaches).
Pop the seeds out of the cardamom pods and discard the pods. Using a mortar and pestle, crush the cardamom and saffron. Add to the cooked mangoes. If you don’t have a mortar and pestle, just put the cardamom and saffron in a sandwich bag and crush with the back of a spoon.
Cook the mango-cardamom-saffron mixture for another 5 minutes or so. Allow to cool then puree with the water to a smooth consistency using a food processor or hand blender.

nutriční údaje
Velikost porce 634 g | ml
Množství na porci 390
1632
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 3%
Nasycené tuky 0.6g 3%
Sodík 7mg 0%
Sacharidy celkem 97g 35%
Vláknina 11g 40%
Cukr 88g
Bílkoviny 5.5g 11%
Vitamin D 0mcg 0%
Vápník 84mg 6%
Železo 1.6mg 9%
Draslík 1102mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 340.2 mcg 38%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 4.258 mg 27%
Kyselina pantotenová [B5] 1.241 mg 25%
Vitamin B6 0.759 mg 45%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 270.9 mcg 0%
Vitamin C 230.139 mg 256%
Vitamin D 0 mcg 0%
Vitamin E 5.67 mg 38%
Vitamin K 26.46 mcg 22%
Betain 0 mg 0%
Cholin 47.88 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 97.2 g 35%
Sugars 88.2 g 176%
Vláknina 11.2 g 40%
Carbohydrate 97.2 g 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 0.517 g 0%
Arginin 0.195 g 0%
Kyselina asparagová 0.428 g 0%
Cystein 0 g 0%
kyselina glutamová 0.605 g 0%
Glycin 0.214 g 0%
Histidin 0.12 g 0%
Izoleucin 0.183 g 0%
Leucin 0.315 g 0%
Lysin 0.416 g 0%
Metionin 0.05 g 0%
Fenylalanin 0.17 g 0%
Prolin 0.183 g 0%
Serin 0.221 g 0%
Treonin 0.195 g 0%
Tryptofan 0.082 g 0%
Tyrosin 0.101 g 0%
Valin 0.265 g 0%
Minerály
živina Množství DV
Vápník 84.24 mg 6%
Měď 0.71 mg 79%
Fluorid 0 mcg 0%
Železo 1.55 mg 9%
Hořčík 71.93 mg 17%
Mangan 1.49 mg 65%
Fosfor 95.14 mg 8%
Draslík 1102.04 mg 23%
Selen 3.78 mcg 7%
Sodík 7 mg 0%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 526.374 g 0%
Popel 2.494 g 0%