Your Recipe
Mango Sauce with Cardamom and Saffron
nutriční údaje | |
Velikost porce | 634 g | ml |
Množství na porci |
390 1632 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.7g | 3% |
Nasycené tuky 0.6g | 3% |
Sodík 7mg | 0% |
Sacharidy celkem 97g | 35% |
Vláknina 11g | 40% |
Cukr 88g | |
Bílkoviny 5.5g | 11% |
Vitamin D 0mcg | 0% |
Vápník 84mg | 6% |
Železo 1.6mg | 9% |
Draslík 1102mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 340.2 mcg | 38% |
Thiamin [B1] | 0.184 mg | 15% |
Riboflavin [B2] | 0.246 mg | 19% |
Niacin [B3] | 4.258 mg | 27% |
Kyselina pantotenová [B5] | 1.241 mg | 25% |
Vitamin B6 | 0.759 mg | 45% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 270.9 mcg | 0% |
Vitamin C | 230.139 mg | 256% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.67 mg | 38% |
Vitamin K | 26.46 mcg | 22% |
Betain | 0 mg | 0% |
Cholin | 47.88 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 97.2 g | 35% |
Sugars | 88.2 g | 176% |
Vláknina | 11.2 g | 40% |
Carbohydrate | 97.2 g | 0% |
Čisté sacharidy | 9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.517 g | 0% |
Arginin | 0.195 g | 0% |
Kyselina asparagová | 0.428 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0.605 g | 0% |
Glycin | 0.214 g | 0% |
Histidin | 0.12 g | 0% |
Izoleucin | 0.183 g | 0% |
Leucin | 0.315 g | 0% |
Lysin | 0.416 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.17 g | 0% |
Prolin | 0.183 g | 0% |
Serin | 0.221 g | 0% |
Treonin | 0.195 g | 0% |
Tryptofan | 0.082 g | 0% |
Tyrosin | 0.101 g | 0% |
Valin | 0.265 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 84.24 mg | 6% |
Měď | 0.71 mg | 79% |
Fluorid | 0 mcg | 0% |
Železo | 1.55 mg | 9% |
Hořčík | 71.93 mg | 17% |
Mangan | 1.49 mg | 65% |
Fosfor | 95.14 mg | 8% |
Draslík | 1102.04 mg | 23% |
Selen | 3.78 mcg | 7% |
Sodík | 7 mg | 0% |
Zinek | 0.86 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 526.374 g | 0% |
Popel | 2.494 g | 0% |