Your Recipe
Blueberry Fool with Yogurt
nutriční údaje | |
Velikost porce | 126 g | ml |
Množství na porci |
98 411 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 16mg | 1% |
Sacharidy celkem 21g | 8% |
Vláknina 1.8g | 6% |
Cukr 17g | |
Bílkoviny 4.7g | 9% |
Vitamin D 0mcg | 0% |
Vápník 51mg | 4% |
Železo 0.3mg | 2% |
Draslík 120mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 40.37 mcg | 4% |
Thiamin [B1] | 0.036 mg | 3% |
Riboflavin [B2] | 0.15 mg | 12% |
Niacin [B3] | 0.409 mg | 3% |
Kyselina pantotenová [B5] | 0.235 mg | 5% |
Vitamin B6 | 0.067 mg | 4% |
Kobalamin [B12] | 0.287 mcg | 0% |
Floát [B9] | 4.65 mcg | 0% |
Vitamin C | 7.231 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.426 mg | 3% |
Vitamin K | 14.282 mcg | 12% |
Betain | 0.655 mg | 0% |
Cholin | 10.868 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.9 g | 8% |
Sugars | 17.3 g | 35% |
Vláknina | 1.8 g | 6% |
Carbohydrate | 20.9 g | 0% |
Čisté sacharidy | 3.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.167 g | 0% |
Arginin | 0.177 g | 0% |
Kyselina asparagová | 0.347 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.968 g | 0% |
Glycin | 0.102 g | 0% |
Histidin | 0.128 g | 0% |
Izoleucin | 0.234 g | 0% |
Leucin | 0.456 g | 0% |
Lysin | 0.352 g | 0% |
Metionin | 0.129 g | 0% |
Fenylalanin | 0.231 g | 0% |
Prolin | 0.51 g | 0% |
Serin | 0.236 g | 0% |
Treonin | 0.183 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.217 g | 0% |
Valin | 0.298 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 50.62 mg | 4% |
Měď | 0.06 mg | 6% |
Fluorid | 0.74 mcg | 0% |
Železo | 0.28 mg | 2% |
Hořčík | 9.16 mg | 2% |
Mangan | 0.26 mg | 11% |
Fosfor | 65.11 mg | 5% |
Draslík | 120.3 mg | 3% |
Selen | 4.22 mcg | 8% |
Sodík | 15.93 mg | 1% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 98.837 g | 0% |
Popel | 0.494 g | 0% |