Your Recipe
Zucchini and Bean Salad With Bulgur 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 347 g | ml | 
| Množství na porci | 
                                    882 3689  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 33g | 42% | 
| Nasycené tuky 12g | 59% | 
| Sodík 336mg | 15% | 
| Sacharidy celkem 107g | 39% | 
| Vláknina 24g | 87% | 
| Cukr 3g | |
| Bílkoviny 46g | 93% | 
| Vitamin D 0.7mcg | 4% | 
| Vápník 240mg | 18% | 
| Železo 11mg | 61% | 
| Draslík 2212mg | 47% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 209.551 mcg | 23% | 
| Thiamin [B1] | 0.866 mg | 72% | 
| Riboflavin [B2] | 0.664 mg | 51% | 
| Niacin [B3] | 5.913 mg | 37% | 
| Kyselina pantotenová [B5] | 2.154 mg | 43% | 
| Vitamin B6 | 0.904 mg | 53% | 
| Kobalamin [B12] | 0.121 mcg | 0% | 
| Floát [B9] | 477.53 mcg | 0% | 
| Vitamin C | 38.905 mg | 43% | 
| Vitamin D | 0.732 mcg | 4% | 
| Vitamin E | 4.222 mg | 28% | 
| Vitamin K | 16.137 mcg | 13% | 
| Betain | 0.013 mg | 0% | 
| Cholin | 99.262 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 106.8 g | 39% | 
| Sugars | 3 g | 6% | 
| Vláknina | 24.4 g | 87% | 
| Carbohydrate | 105 g | 0% | 
| Čisté sacharidy | 103.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.66 g | 0% | 
| Arginin | 2.455 g | 0% | 
| Kyselina asparagová | 4.403 g | 0% | 
| Cystein | 0.498 g | 0% | 
| kyselina glutamová | 8.519 g | 0% | 
| Glycin | 1.542 g | 0% | 
| Histidin | 1.24 g | 0% | 
| Izoleucin | 1.944 g | 0% | 
| Leucin | 3.643 g | 0% | 
| Lysin | 2.893 g | 0% | 
| Metionin | 0.823 g | 0% | 
| Fenylalanin | 2.255 g | 0% | 
| Prolin | 3.215 g | 0% | 
| Serin | 2.245 g | 0% | 
| Treonin | 1.755 g | 0% | 
| Tryptofan | 0.544 g | 0% | 
| Tyrosin | 1.427 g | 0% | 
| Valin | 2.546 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 240.33 mg | 18% | 
| Měď | 1.58 mg | 175% | 
| Fluorid | 2.41 mcg | 0% | 
| Železo | 10.9 mg | 61% | 
| Hořčík | 292.02 mg | 70% | 
| Mangan | 3.06 mg | 133% | 
| Fosfor | 875.52 mg | 70% | 
| Draslík | 2212.32 mg | 47% | 
| Selen | 6.8 mcg | 12% | 
| Sodík | 335.61 mg | 15% | 
| Zinek | 5.62 mg | 51% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 154.624 g | 0% | 
| Popel | 6.733 g | 0% | 
