Your Recipe

Larb (Laotian)

Složka Množství Kalorie
Koriandr listy 15g 3kcal
Cibule 25g 10kcal
Kuřecí maso mleté 450g 644kcal
Cibule, červená, syrová 30g 13kcal
Limetková šťáva 30g 8kcal
Omáčka, ryba, připravená k podávání 45g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb ground chicken, pork, or beef
• 1/4 cup chopped shallots or red onion
• 3 tablespoons fish sauce
• Juice of 2 limes
• 1 tablespoon roasted rice powder (see note)
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup chopped green onions
• 1-2 Thai chilies, finely chopped (optional)
• Lettuce leaves for serving
Instructions:
1. In a large skillet over medium-high heat, cook the ground meat until browned and cooked through.
2. Drain any excess fat and transfer the cooked meat to a large bowl.
3. Add chopped shallots or red onion, fish sauce, lime juice, roasted rice powder, chopped cilantro, chopped mint, chopped green onions, and Thai chilies (if using) to the bowl with the cooked meat.
4. Toss everything together until well combined.
5. Serve larb at room temperature or chilled, wrapped in lettuce leaves.
Note: To make roasted rice powder, dry roast uncooked sticky rice in a skillet until golden brown, then grind it into a powder using a mortar and pestle or spice grinder.

nutriční údaje
Velikost porce 149 g | ml
Množství na porci 173
725
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.2g 12%
Nasycené tuky 2.6g 13%
Sodík 953mg 41%
Sacharidy celkem 2.6g 1%
Vláknina 0.4g 1%
Cukr 1.3g
Bílkoviny 20g 41%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 1.1mg 6%
Draslík 672mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.238 mcg 1%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 6.593 mg 41%
Kyselina pantotenová [B5] 1.28 mg 26%
Vitamin B6 0.636 mg 37%
Kobalamin [B12] 0.684 mcg 0%
Floát [B9] 11.125 mcg 0%
Vitamin C 4.389 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.415 mg 3%
Vitamin K 12.595 mcg 10%
Betain 8.684 mg 0%
Cholin 68.879 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.6 g 1%
Sugars 1.3 g 3%
Vláknina 0.4 g 1%
Carbohydrate 0.8 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 1.118 g 0%
Arginin 1.277 g 0%
Kyselina asparagová 1.832 g 0%
Cystein 0.212 g 0%
kyselina glutamová 2.959 g 0%
Glycin 0.945 g 0%
Histidin 0.596 g 0%
Izoleucin 0.894 g 0%
Leucin 1.534 g 0%
Lysin 1.701 g 0%
Metionin 0.502 g 0%
Fenylalanin 0.771 g 0%
Prolin 0.743 g 0%
Serin 0.826 g 0%
Treonin 0.819 g 0%
Tryptofan 0.166 g 0%
Tyrosin 0.681 g 0%
Valin 0.931 g 0%
Minerály
živina Množství DV
Vápník 17.86 mg 1%
Měď 0.1 mg 11%
Fluorid 0.07 mcg 0%
Železo 1.11 mg 6%
Hořčík 46.34 mg 11%
Mangan 0.08 mg 3%
Fosfor 208.78 mg 17%
Draslík 671.86 mg 14%
Selen 12.61 mcg 23%
Sodík 952.94 mg 41%
Zinek 1.72 mg 16%
další
živina Množství DV
Voda 112.876 g 0%
Popel 3.721 g 0%