Your Recipe
Skillet Asparagus with Lime Butter
nutriční údaje | |
Velikost porce | 238 g | ml |
Množství na porci |
490 2050 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 51g | 66% |
Nasycené tuky 27g | 135% |
Sodík 7.3mg | 0% |
Sacharidy celkem 9.3g | 3% |
Vláknina 3g | 11% |
Cukr 3.3g | |
Bílkoviny 17g | 35% |
Vitamin D 0mcg | 0% |
Vápník 46mg | 4% |
Železo 3.1mg | 17% |
Draslík 334mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 246.136 mcg | 27% |
Thiamin [B1] | 0.205 mg | 17% |
Riboflavin [B2] | 0.206 mg | 16% |
Niacin [B3] | 1.391 mg | 9% |
Kyselina pantotenová [B5] | 0.457 mg | 9% |
Vitamin B6 | 0.141 mg | 8% |
Kobalamin [B12] | 0.048 mcg | 0% |
Floát [B9] | 75.332 mcg | 0% |
Vitamin C | 21.904 mg | 24% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.311 mg | 42% |
Vitamin K | 74.876 mcg | 62% |
Betain | 0.928 mg | 0% |
Cholin | 29.311 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.3 g | 3% |
Sugars | 3.3 g | 7% |
Vláknina | 3 g | 11% |
Carbohydrate | 5.2 g | 0% |
Čisté sacharidy | 5.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.174 g | 0% |
Arginin | 0.138 g | 0% |
Kyselina asparagová | 0.754 g | 0% |
Cystein | 0.045 g | 0% |
kyselina glutamová | 0.395 g | 0% |
Glycin | 0.063 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.116 g | 0% |
Leucin | 0.203 g | 0% |
Lysin | 0.166 g | 0% |
Metionin | 0.048 g | 0% |
Fenylalanin | 0.117 g | 0% |
Prolin | 0.133 g | 0% |
Serin | 0.172 g | 0% |
Treonin | 0.124 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.082 g | 0% |
Valin | 0.176 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 45.98 mg | 4% |
Měď | 0.27 mg | 31% |
Fluorid | 0.8 mcg | 0% |
Železo | 3.07 mg | 17% |
Hořčík | 23.17 mg | 6% |
Mangan | 0.22 mg | 10% |
Fosfor | 83.22 mg | 7% |
Draslík | 333.94 mg | 7% |
Selen | 3.41 mcg | 6% |
Sodík | 7.32 mg | 0% |
Zinek | 0.76 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 173.091 g | 0% |
Popel | 0.952 g | 0% |