Your Recipe

Skillet Asparagus with Lime Butter

Složka Množství Kalorie
Chřest 134g 27kcal
Máslo bez soli 28.4g 204kcal
Olivový olej 28g 248kcal
Limetková šťáva 48g 12kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 tablespoons olive oil
1 bunch asparagus
2 tablespoons butter melted
Lime zest from 1 lime
Lime juice from 1 lime
Red pepper flakes to taste
Salt to taste

Instructions
Wash asparagus and snap off the ends. Discard ends.
Heat olive oil in a cast iron pan over medium heat. Add asparagus and use tongs to stir thoroughly to coat all the stalks evenly with oil.

Place a lid over top of the pan cook for about 3 to 4 minutes. Remove lid and set aside. Cook for another 5 to 6 minutes, stirring often to cook all sides evenly. Remove from pan and place on serving dish.
Whisk hot butter, lime zest, and lime juice together in a small bowl. Pour over asparagus. Toss to coat evenly.
Sprinkle with red pepper flakes and salt.
Serve with a big old asparagus loving smile!

nutriční údaje
Velikost porce 238 g | ml
Množství na porci 490
2050
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 51g 66%
Nasycené tuky 27g 135%
Sodík 7.3mg 0%
Sacharidy celkem 9.3g 3%
Vláknina 3g 11%
Cukr 3.3g
Bílkoviny 17g 35%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 3.1mg 17%
Draslík 334mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 246.136 mcg 27%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 1.391 mg 9%
Kyselina pantotenová [B5] 0.457 mg 9%
Vitamin B6 0.141 mg 8%
Kobalamin [B12] 0.048 mcg 0%
Floát [B9] 75.332 mcg 0%
Vitamin C 21.904 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 6.311 mg 42%
Vitamin K 74.876 mcg 62%
Betain 0.928 mg 0%
Cholin 29.311 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.3 g 3%
Sugars 3.3 g 7%
Vláknina 3 g 11%
Carbohydrate 5.2 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0.174 g 0%
Arginin 0.138 g 0%
Kyselina asparagová 0.754 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.395 g 0%
Glycin 0.063 g 0%
Histidin 0.073 g 0%
Izoleucin 0.116 g 0%
Leucin 0.203 g 0%
Lysin 0.166 g 0%
Metionin 0.048 g 0%
Fenylalanin 0.117 g 0%
Prolin 0.133 g 0%
Serin 0.172 g 0%
Treonin 0.124 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.082 g 0%
Valin 0.176 g 0%
Minerály
živina Množství DV
Vápník 45.98 mg 4%
Měď 0.27 mg 31%
Fluorid 0.8 mcg 0%
Železo 3.07 mg 17%
Hořčík 23.17 mg 6%
Mangan 0.22 mg 10%
Fosfor 83.22 mg 7%
Draslík 333.94 mg 7%
Selen 3.41 mcg 6%
Sodík 7.32 mg 0%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 173.091 g 0%
Popel 0.952 g 0%