Your Recipe

Salty Southern Boiled Peanuts

Složka Množství Kalorie
Paprika, červená, sladká 15g 4kcal
Česnek 12g 18kcal
Sůl 121.5g 0kcal

Recipe Instructions:

2 pounds fresh raw "green" peanuts, in shell
1/2 cup kosher salt
4 garlic cloves, crushed
1 tablespoon crushed red pepper

Rinse the peanuts really well. If the shells are extra-dirty, soak them in water for an hour, drain the water away, then rinse again.
Place the peanuts, salt, garlic, and pepper in a large (at least 12-quart) stockpot. Fill the pot with enough water that it tops the peanuts by a good 2 inches.
Cover the pot with a lid and bring to a boil. Let the peanuts boil for at least 2-3 hours, depending on how fresh your peanuts are. Fresh-dug nuts will cook faster. Some folks do this step overnight in a slow cooker on medium heat.
When they're done, the peanut should still hold its shape, but the shell should no longer be crunchy at all and should pull easily apart so you can get to the soft nuts inside. Remove the pot from the heat when you're done and drain the water away. Let the nuts cool a little before eating.
Store in the refrigerator in the shells in an airtight container, or freeze in plastic freezer bags for protein snacks later in the year.

nutriční údaje
Velikost porce 25 g | ml
Množství na porci 4
15
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 7965mg 346%
Sacharidy celkem 0.8g 0%
Vláknina 0.1g 0%
Cukr 0.1g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 3.8mg 0%
Železo 0mg 0%
Draslík 13mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.925 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.038 mg 0%
Kyselina pantotenová [B5] 0.02 mg 0%
Vitamin B6 0.032 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.21 mcg 0%
Vitamin C 3.824 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.041 mg 0%
Vitamin K 0.157 mcg 0%
Betain 0.003 mg 0%
Cholin 0.604 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.8 g 0%
Sugars 0.1 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.8 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.017 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.021 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Izoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.006 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.002 g 0%
Serin 0.005 g 0%
Treonin 0.004 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 3.8 mg 0%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.04 mg 0%
Hořčík 0.8 mg 0%
Mangan 0.04 mg 2%
Fosfor 3.71 mg 0%
Draslík 13.3 mg 0%
Selen 0.29 mcg 1%
Sodík 7965.37 mg 346%
Zinek 0.03 mg 0%
další
živina Množství DV
Voda 3.477 g 0%
Popel 0.042 g 0%