Your Recipe

Rich & Creamy Beans From Rachel Roddy

Složka Množství Kalorie
Fazole bílé 450g 1499kcal
Česnek 9g 13kcal
Olivový olej 70g 619kcal
Bobkový list 1.2g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound (450g) dry cannellini (or other) beans
3 garlic cloves, unpeeled
6 sage leaves (or other sturdy herbs)
5 tablespoons extra-virgin olive oil
Salt

Directions
Soak the beans in plenty of cold water for 10 hours. Drain and rinse the beans, then return to a large ovenproof pot or casserole with a lid. Cover with cold water, making sure the water comes a good couple of fingers above the beans (1 to 2 inches, depending on how brothy you like your beans).
Heat the oven to 335°F. On the stovetop, over a medium-low heat, bring the beans slowly to just-before-the-boil (they mustn’t boil), skimming away any surface foam if you like, then add the whole, unpeeled cloves of garlic, sage, a good pinch of salt, and olive oil. Cover the pan with the lid and transfer to the oven for 1 hour and 15 minutes, or until the beans are tender and surrounded by just a little cloudy broth. Check the seasoning and squeeze the garlic from the skin and stir it into the broth if you wish. Serve alone with more olive oil on top, with sausages, or as part of a soup.

nutriční údaje
Velikost porce 66 g | ml
Množství na porci 267
1116
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.2g 12%
Nasycené tuky 1.3g 7%
Sodík 9.4mg 0%
Sacharidy celkem 34g 13%
Vláknina 8.6g 31%
Cukr 1.2g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 138mg 11%
Železo 6mg 33%
Draslík 1015mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.464 mcg 0%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.28 mg 2%
Kyselina pantotenová [B5] 0.418 mg 8%
Vitamin B6 0.195 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 218.554 mcg 0%
Vitamin C 0.421 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.379 mg 9%
Vitamin K 8.437 mcg 7%
Betain 0.009 mg 0%
Cholin 37.525 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.4 g 13%
Sugars 1.2 g 2%
Vláknina 8.6 g 31%
Carbohydrate 34.4 g 0%
Čisté sacharidy 33.2g
aminokyseliny
živina Množství DV
Alanin 0.552 g 0%
Arginin 0.821 g 0%
Kyselina asparagová 1.595 g 0%
Cystein 0.144 g 0%
kyselina glutamová 2.012 g 0%
Glycin 0.515 g 0%
Histidin 0.367 g 0%
Izoleucin 0.582 g 0%
Leucin 1.053 g 0%
Lysin 0.905 g 0%
Metionin 0.198 g 0%
Fenylalanin 0.712 g 0%
Prolin 0.558 g 0%
Serin 0.717 g 0%
Treonin 0.555 g 0%
Tryptofan 0.157 g 0%
Tyrosin 0.371 g 0%
Valin 0.691 g 0%
Minerály
živina Množství DV
Vápník 138.37 mg 11%
Měď 0.56 mg 62%
Fluorid 0 mcg 0%
Železo 5.98 mg 33%
Hořčík 107.34 mg 26%
Mangan 1.04 mg 45%
Fosfor 171.2 mg 14%
Draslík 1015.08 mg 22%
Selen 7.36 mcg 13%
Sodík 9.4 mg 0%
Zinek 2.08 mg 19%
další
živina Množství DV
Voda 7.035 g 0%
Popel 2.385 g 0%