Your Recipe

Keto Avocado Breakfast Bowl

Složka Množství Kalorie
Avokádo 50g 80kcal
Vejce syrové celé 150g 215kcal
Vepřová slanina, krájená, smažená na pánvi 34.5g 161kcal
Máslo, solené 14g 100kcal

Recipe Instructions:

INGREDIENTSjavascript:void(0)
1 avocado, halved and the stone removed
1 tbsp salted butter
3 large free range eggs
3 rashers of bacon, cut into small pieces
Pinch of salt and black pepper
INSTRUCTIONS
Start off by scooping out most of the avocado flesh, leaving about ½ inch around the avocado.
Place a large saucepan on a low heat and add in the butter. Whilst the butter is melting, crack the eggs into a jug and beat them, adding a pinch of salt and pepper.
Add the bacon to one side of the pan and let them fry for a couple of minutes on their own. Then add the eggs to the other side of the pan and stir regularly as they scramble. The eggs and bacon should both be done 5 minutes after the eggs are added to the pan. If you find you eggs are done a little before the bacon, remove the scrambled eggs from the pan and place in a bowl.
Mix the bacon pieces and scrambled eggs together in a bowl, then spoon into the avocado bowls and get to eatin’!

nutriční údaje
Velikost porce 249 g | ml
Množství na porci 556
2328
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 45g 58%
Nasycené tuky 17g 85%
Sodík 888mg 39%
Sacharidy celkem 5.9g 2%
Vláknina 3.4g 12%
Cukr 0.9g
Bílkoviny 32g 63%
Vitamin D 3.1mcg 16%
Vápník 97mg 7%
Železo 3.2mg 18%
Draslík 625mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 343.055 mcg 38%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.835 mg 64%
Niacin [B3] 4.595 mg 29%
Kyselina pantotenová [B5] 3.389 mg 68%
Vitamin B6 0.568 mg 33%
Kobalamin [B12] 1.735 mcg 0%
Floát [B9] 111.42 mcg 0%
Vitamin C 5 mg 6%
Vitamin D 3.138 mcg 16%
Vitamin E 3.08 mg 21%
Vitamin K 12.08 mcg 10%
Betain 3.787 mg 0%
Cholin 481.61 mg 88%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.9 g 2%
Sugars 0.9 g 2%
Vláknina 3.4 g 12%
Carbohydrate 5.3 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 1.837 g 0%
Arginin 2.038 g 0%
Kyselina asparagová 3.224 g 0%
Cystein 0.555 g 0%
kyselina glutamová 4.48 g 0%
Glycin 1.236 g 0%
Histidin 0.971 g 0%
Izoleucin 1.614 g 0%
Leucin 2.683 g 0%
Lysin 2.493 g 0%
Metionin 0.915 g 0%
Fenylalanin 1.564 g 0%
Prolin 1.305 g 0%
Serin 2.013 g 0%
Treonin 1.395 g 0%
Tryptofan 0.405 g 0%
Tyrosin 1.246 g 0%
Valin 1.945 g 0%
Minerály
živina Množství DV
Vápník 97.16 mg 7%
Měď 0.23 mg 26%
Fluorid 5.54 mcg 0%
Železo 3.23 mg 18%
Hořčík 43.48 mg 10%
Mangan 0.12 mg 5%
Fosfor 460.22 mg 37%
Draslík 625.02 mg 13%
Selen 63.88 mcg 116%
Sodík 887.5 mg 39%
Zinek 3.32 mg 30%
další
živina Množství DV
Voda 161.235 g 0%
Popel 4.621 g 0%