Your Recipe

Lacto-Fermented Pickles with Garlic Scapes

Složka Množství Kalorie
Česnek 15g 22kcal
Kopr čerstvý 9.42g 4kcal
Okurky nakládané 175g 19kcal
Mořská sůl 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

4-5 kirby or other type of pickling cucumbers
5 garlic scapes
3 tablespoons snipped fresh dill
2 tablespoons sea salt

Directions
Wash the cucumbers. Snip off the very ends and slice them lengthwise. Cut off the tops and bottoms of the garlic scapes and then cut them into pieces several inches long.
Place cucumbers and garlic scapes into a 1 qt. wide-mouth mason jar. Mix salt and water in a small bowl and pour into the jar. Add additional water so that the vegetables are completely covered and the liquid is about 1 inch below the top of the jar. Screw the top on the jar tightly and allow to sit at room temperature for three days.
After this time, go ahead and open the jar. The liquid should be pretty fizzy, which means the lacto-fermentation was successful. If there is any type of “off smell”, discard and start again (I’m mentioning this as a caution, but also want to mention that I have been lacto-fermenting for years, and I have never had anything go wrong).
Go ahead and taste a pickle. The cucumbers should have a nice garlicky tang from the scapes, and they should be pleasantly “dilly”. You can eat the pickled garlic scapes too, of course, but they are strong.
Once opened, move your jar to the refrigerator for storage. Lacto-fermentation will continue in the colder temperature, but at a much slower rate, and the garlic scapes should mellow a bit over time.

nutriční údaje
Velikost porce 235 g | ml
Množství na porci 46
191
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 16270mg 707%
Sacharidy celkem 9.6g 3%
Vláknina 2.6g 9%
Cukr 2g
Bílkoviny 1.9g 4%
Vitamin D 8mcg 40%
Vápník 50mg 4%
Železo 1.7mg 9%
Draslík 202mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 53.861 mcg 6%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.253 mg 2%
Kyselina pantotenová [B5] 0.193 mg 4%
Vitamin B6 0.218 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 16.33 mcg 0%
Vitamin C 14.437 mg 16%
Vitamin D 8.007 mcg 40%
Vitamin E 0.17 mg 1%
Vitamin K 82.505 mcg 69%
Betain 0 mg 0%
Cholin 9.78 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.6 g 3%
Sugars 2 g 4%
Vláknina 2.6 g 9%
Carbohydrate 5 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 0.06 g 0%
Arginin 0.145 g 0%
Kyselina asparagová 0.141 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.314 g 0%
Glycin 0.067 g 0%
Histidin 0.032 g 0%
Izoleucin 0.068 g 0%
Leucin 0.086 g 0%
Lysin 0.089 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.049 g 0%
Prolin 0.052 g 0%
Serin 0.061 g 0%
Treonin 0.046 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.032 g 0%
Valin 0.077 g 0%
Minerály
živina Množství DV
Vápník 50.34 mg 4%
Měď 0.25 mg 27%
Fluorid 0 mcg 0%
Železo 1.68 mg 9%
Hořčík 43.29 mg 10%
Mangan 0.39 mg 17%
Fosfor 54.03 mg 4%
Draslík 201.96 mg 4%
Selen 2.13 mcg 4%
Sodík 16270.3 mg 707%
Zinek 0.33 mg 3%
další
živina Množství DV
Voda 181.566 g 0%
Popel 5.933 g 0%