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Blueberry Grappa Sauce

Složka Množství Kalorie
Borůvky 222g 127kcal
Citronová kůra 6g 3kcal

Recipe Instructions:

1 1/2 cups blueberries
2 tablespoons raw sugar, plus more to taste
3-inch long piece lemon zest
1 tablespoon grappa


In a small saucepan, combine 1 cup blueberries, the sugar, lemon zest, and grappa. Bring to a simmer, stirring gently to dissolve the sugar, about 3 minutes. A purple tinted syrup should form but the blueberries should not break down. Add more sugar to taste -- the sauce shouldn't be sweet, it should taste like heightened blueberries. Fold in the remaining fresh blueberries. You're done!

nutriční údaje
Velikost porce 57 g | ml
Množství na porci 32
135
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 0.6mg 0%
Sacharidy celkem 8.3g 3%
Vláknina 1.5g 5%
Cukr 5.6g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 5.3mg 0%
Železo 0.2mg 1%
Draslík 45mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 30.015 mcg 3%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.024 mg 2%
Niacin [B3] 0.238 mg 1%
Kyselina pantotenová [B5] 0.074 mg 1%
Vitamin B6 0.031 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.525 mcg 0%
Vitamin C 7.319 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 10.712 mcg 9%
Betain 0.111 mg 0%
Cholin 3.458 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.3 g 3%
Sugars 5.6 g 11%
Vláknina 1.5 g 5%
Carbohydrate 8 g 0%
Čisté sacharidy 2.7g
aminokyseliny
živina Množství DV
Alanin 0.017 g 0%
Arginin 0.021 g 0%
Kyselina asparagová 0.032 g 0%
Cystein 0.004 g 0%
kyselina glutamová 0.051 g 0%
Glycin 0.017 g 0%
Histidin 0.006 g 0%
Izoleucin 0.013 g 0%
Leucin 0.024 g 0%
Lysin 0.007 g 0%
Metionin 0.007 g 0%
Fenylalanin 0.014 g 0%
Prolin 0.016 g 0%
Serin 0.012 g 0%
Treonin 0.011 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.005 g 0%
Valin 0.017 g 0%
Minerály
živina Množství DV
Vápník 5.34 mg 0%
Měď 0.03 mg 4%
Fluorid 0 mcg 0%
Železo 0.17 mg 1%
Hořčík 3.56 mg 1%
Mangan 0.19 mg 8%
Fosfor 6.84 mg 1%
Draslík 45.14 mg 1%
Selen 0.07 mcg 0%
Sodík 0.65 mg 0%
Zinek 0.09 mg 1%
další
živina Množství DV
Voda 47.844 g 0%
Popel 0.142 g 0%