Your Recipe

Baked bean shakshuka

Složka Množství Kalorie
Cibule 98.5g 39kcal
Paprika, červená, sladká 5g 1kcal
Pečené fazole 400g 620kcal
Sýr Čedar 30g 121kcal
Vejce syrové celé 100g 143kcal
Olivový olej 28g 248kcal
Kmín, mletý 1.6g 6kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
½ onion, thinly sliced
½ red pepper, deseeded and thinly sliced
½ tsp ground cumin
good pinch dried chilli flakes
400g tin baked beans
2 free-range eggs
30g/1oz Cheddar, grated (optional)
Method
Heat the oil in a frying pan. Fry the onion and pepper over a low heat for 5 minutes, or until softened and beginning to brown, stirring regularly with a wooden spoon.

Add the cumin and chilli flakes and cook for 20–30 seconds, stirring constantly. Tip the beans into the pan and cook for 2 minutes, stirring occasionally.

Make two dips in the beans and break an egg into each one.

Reduce the heat to low, cover with a lid and cook for 5 minutes, without stirring, until the egg whites are set but the yolks are still runny.

Sprinkle with the cheese, if using, and serve with toast on the side for dipping.

nutriční údaje
Velikost porce 332 g | ml
Množství na porci 589
2464
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 44%
Nasycené tuky 10g 51%
Sodík 1017mg 44%
Sacharidy celkem 49g 18%
Vláknina 12g 43%
Cukr 2.5g
Bílkoviny 22g 43%
Vitamin D 1.1mcg 5%
Vápník 276mg 21%
Železo 5.6mg 31%
Draslík 888mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 134.987 mcg 15%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 0.981 mg 6%
Kyselina pantotenová [B5] 1.207 mg 24%
Vitamin B6 0.345 mg 20%
Kobalamin [B12] 0.61 mcg 0%
Floát [B9] 134.138 mcg 0%
Vitamin C 9.106 mg 10%
Vitamin D 1.09 mcg 5%
Vitamin E 2.723 mg 18%
Vitamin K 10.641 mcg 9%
Betain 0.321 mg 0%
Cholin 152.859 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.2 g 18%
Sugars 2.5 g 5%
Vláknina 12 g 43%
Carbohydrate 48.8 g 0%
Čisté sacharidy 46.7g
aminokyseliny
živina Množství DV
Alanin 0.963 g 0%
Arginin 1.256 g 0%
Kyselina asparagová 2.251 g 0%
Cystein 0.281 g 0%
kyselina glutamová 3.361 g 0%
Glycin 0.775 g 0%
Histidin 0.55 g 0%
Izoleucin 1.008 g 0%
Leucin 1.703 g 0%
Lysin 1.387 g 0%
Metionin 0.446 g 0%
Fenylalanin 1.088 g 0%
Prolin 1.115 g 0%
Serin 1.19 g 0%
Treonin 0.902 g 0%
Tryptofan 0.307 g 0%
Tyrosin 0.733 g 0%
Valin 1.215 g 0%
Minerály
živina Množství DV
Vápník 275.59 mg 21%
Měď 0.39 mg 43%
Fluorid 1.09 mcg 0%
Železo 5.6 mg 31%
Hořčík 104.2 mg 25%
Mangan 0.62 mg 27%
Fosfor 404.17 mg 32%
Draslík 888.02 mg 19%
Selen 31.32 mcg 57%
Sodík 1016.64 mg 44%
Zinek 2.78 mg 25%
další
živina Množství DV
Voda 220.251 g 0%
Popel 6.35 g 0%