Your Recipe

Smoky Sheet Pan Salmon and Potatoes

Složka Množství Kalorie
Avokádo 300g 480kcal
Citronová šťáva 57.5g 13kcal
Koriandr listy 8.5g 2kcal
Brambory neloupané 678g 522kcal
Olivový olej 39.9g 353kcal
Oregano sušené 2.02g 5kcal
Paprika sladká mletá 6.8g 19kcal
Sůl 4.5g 0kcal
Pomeranče 280g 137kcal
Ryby, losos, Atlantik, divoký, syrový 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 navel oranges

3 tablespoons olive oil

1 tablespoon smoked paprika

2 teaspoons dried oregano

24 ounce baby Yukon Gold potatoes, halved

1 ½ teaspoons kosher salt, divided

4 6-oz. skin-on salmon fillets, patted dry

2 avocados, chopped

½ cup loosely packed fresh cilantro leaves

¼ cup fresh lime juice (from 4 limes)

Directions
Preheat oven to 425°F. Zest 1 orange to yield 1 teaspoon and place zest in a small bowl. Remove rind from oranges and cut flesh into segments. Place segments in a medium bowl. Add oil, paprika, and oregano to orange zest; stir to combine.

Toss potatoes with 2 tablespoons oil mixture and ¾ teaspoon salt on a parchment-lined large rimmed baking sheet. Bake until golden and mostly tender, about 25 minutes.

Sprinkle salmon with ½ teaspoon salt and rub with remaining 1½ tablespoons oil mixture. Place salmon, skin side down, on baking sheet with potatoes. Bake until salmon is cooked to desired degree of doneness, 12 to 15 minutes for medium.

Meanwhile, add avocados, cilantro, lime juice, and remaining ¼ teaspoon salt to orange segments; stir to combine. Serve over salmon and potatoes.

nutriční údaje
Velikost porce 514 g | ml
Množství na porci 624
2612
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 4.7g 24%
Sodík 536mg 23%
Sacharidy celkem 47g 17%
Vláknina 11g 39%
Cukr 8.4g
Bílkoviny 40g 79%
Vitamin D 0mcg 0%
Vápník 94mg 7%
Železo 3.9mg 22%
Draslík 2104mg 45%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 83.512 mcg 9%
Thiamin [B1] 0.631 mg 53%
Riboflavin [B2] 0.863 mg 66%
Niacin [B3] 16.993 mg 106%
Kyselina pantotenová [B5] 4.632 mg 93%
Vitamin B6 2.195 mg 129%
Kobalamin [B12] 5.406 mcg 0%
Floát [B9] 158.697 mcg 0%
Vitamin C 88.425 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 3.773 mg 25%
Vitamin K 36.237 mcg 30%
Betain 1.339 mg 0%
Cholin 39.113 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.1 g 17%
Sugars 8.4 g 17%
Vláknina 11 g 39%
Carbohydrate 38.4 g 0%
Čisté sacharidy 38.7g
aminokyseliny
živina Množství DV
Alanin 2.264 g 0%
Arginin 2.353 g 0%
Kyselina asparagová 4.596 g 0%
Cystein 0.434 g 0%
kyselina glutamová 6.062 g 0%
Glycin 1.825 g 0%
Histidin 1.103 g 0%
Izoleucin 1.752 g 0%
Leucin 3.055 g 0%
Lysin 3.419 g 0%
Metionin 1.091 g 0%
Fenylalanin 1.555 g 0%
Prolin 1.548 g 0%
Serin 1.624 g 0%
Treonin 1.67 g 0%
Tryptofan 0.44 g 0%
Tyrosin 1.274 g 0%
Valin 2.026 g 0%
Minerály
živina Množství DV
Vápník 94.18 mg 7%
Měď 0.8 mg 89%
Fluorid 5.25 mcg 0%
Železo 3.89 mg 22%
Hořčík 123.54 mg 29%
Mangan 0.48 mg 21%
Fosfor 499.97 mg 40%
Draslík 2104.43 mg 45%
Selen 63.19 mcg 115%
Sodík 536.02 mg 23%
Zinek 2.24 mg 20%
další
živina Množství DV
Voda 379.948 g 0%
Popel 7.918 g 0%