Your Recipe

Slow-cooker beef stew

Složka Množství Kalorie
Karotka 216g 89kcal
Celer 80g 13kcal
Cibule 110g 44kcal
Hovězí vývar v kostce 10g 17kcal
Bobkový list 0.4g 1kcal
Petrželová nať čerstvá 30g 11kcal
Tymián čerstvý 49.6125g 50kcal
Rajčatový protlak, bez přidané soli 29.8g 11kcal
Omáčka, worcesterová 32g 25kcal
Řepkový olej 28g 248kcal
Hovězí maso, flank, steak, libový i tučný, všechny jakosti 900g 1269kcal
Corn flour, whole-grain, white 5.28g 19kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 onion, chopped
2 celery sticks, finely chopped
2 tbsp rapeseed oil
3 carrots, halved and cut into chunks
2 bay leaves
½ pack thyme
2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes or stock pots
900g beef for braising such as skirt, buy a whole piece and cut it yourself for bigger chunks or buy ready-diced
2 tsp cornflour (optional)
½ small bunch parsley, chopped
buttery mash, to serve (optional)

Method
STEP 1
Fry the onion and celery in 1 tbsp oil over a low heat until they start to soften – about 5 mins. Add the carrots, bay and thyme, fry for 2 mins, stir in the purée and Worcestershire sauce, add 600ml boiling water, stir and tip everything into a slow cooker. Crumble over the stock cubes or add the stock pots and stir, then season with pepper (don’t add salt as the stock may be salty).

STEP 2
Clean out the frying pan and fry the beef in the remaining oil in batches until it is well browned, then tip each batch into the slow cooker. Cook on low for 8-10 hrs, or on high for 4 hrs.

STEP 3
If you want to thicken the gravy, mix the cornflour with a splash of cold water to make a paste, then stir in 2 tbsp of the liquid from the slow cooker. Tip back into the slow cooker, stir and cook for a further 30 mins on high. Stir in the parsley and season again to taste. Serve with mash, if you like. Leave to cool before freezing.

nutriční údaje
Velikost porce 373 g | ml
Množství na porci 449
1879
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 5.3g 27%
Sodík 890mg 39%
Sacharidy celkem 16g 6%
Vláknina 4.5g 16%
Cukr 5.6g
Bílkoviny 51g 102%
Vitamin D 0mcg 0%
Vápník 159mg 12%
Železo 7.1mg 40%
Draslík 1259mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 519.04 mcg 58%
Thiamin [B1] 0.229 mg 19%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 16.263 mg 102%
Kyselina pantotenová [B5] 1.796 mg 36%
Vitamin B6 1.552 mg 91%
Kobalamin [B12] 2.41 mcg 0%
Floát [B9] 71.686 mcg 0%
Vitamin C 37.55 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 2.531 mg 17%
Vitamin K 144.126 mcg 120%
Betain 30.203 mg 0%
Cholin 215.986 mg 39%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.6 g 6%
Sugars 5.6 g 11%
Vláknina 4.5 g 16%
Carbohydrate 12.3 g 0%
Čisté sacharidy 10g
aminokyseliny
živina Množství DV
Alanin 3.049 g 0%
Arginin 3.237 g 0%
Kyselina asparagová 4.616 g 0%
Cystein 0.676 g 0%
kyselina glutamová 7.659 g 0%
Glycin 3.01 g 0%
Histidin 1.587 g 0%
Izoleucin 2.309 g 0%
Leucin 3.992 g 0%
Lysin 4.208 g 0%
Metionin 1.283 g 0%
Fenylalanin 1.979 g 0%
Prolin 2.378 g 0%
Serin 1.969 g 0%
Treonin 2.087 g 0%
Tryptofan 0.351 g 0%
Tyrosin 1.586 g 0%
Valin 2.514 g 0%
Minerály
živina Množství DV
Vápník 159.06 mg 12%
Měď 0.32 mg 36%
Fluorid 2.83 mcg 0%
Železo 7.11 mg 40%
Hořčík 92.13 mg 22%
Mangan 0.42 mg 18%
Fosfor 520.78 mg 42%
Draslík 1258.5 mg 27%
Selen 60.67 mcg 110%
Sodík 889.6 mg 39%
Zinek 9.45 mg 86%
další
živina Množství DV
Voda 281.205 g 0%
Popel 5.405 g 0%