Your Recipe

CRISPY PARMESAN POTATO STACKS

Složka Množství Kalorie
Brambory neloupané 566.99g 437kcal
Tymián sušený 1g 3kcal
Česnek prášek 3.1g 10kcal
Sýr, parmezán, strouhaný 10g 42kcal

Recipe Instructions:

INGREDIENTS

1 ¼ lb gold potatoes (approx 6-7 potatoes) thinly sliced to 1/16 inch thickness
3 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp dried thyme
2 tbsp grated parmesan cheese

INSTRUCTIONS
Preheat oven to 375°F. Grease the interior of a 12-cup muffin pan with cooking oil spray.

Add all ingredients to a large bowl. Stir potatoes until they are evenly covered in oil, herbs, and cheese. You will need to separate the slices so that they all get coated.
Stack potato slices into each muffin mold until they reach the top. You should have enough to fill all 12 molds. I start with the wider slices at the bottom and then smaller slices on top.
Bake for about 50-60 minutes or until the tops and edges are crispy. If desired, sprinkle a little more parmesan cheese on top before the last 5 minutes of baking.

Once finished cooking, remove muffin pan from oven. If any of your stacks have slid off-center, slide them back to the middle while the potatoes are hot and still in the muffin pan. Let the stacks cool for about 5-10 minutes in the muffin pan. This will let the potatoes crisp up further and will also stabilize the stacks so that you can easily remove them in one piece from the pan.
If desired, garnish with fresh thyme and a sprinkling of sea salt and black pepper. Serve while potatoes are warm and still crispy.

nutriční údaje
Velikost porce 581 g | ml
Množství na porci 492
2057
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.4g 4%
Nasycené tuky 1.8g 9%
Sodík 211mg 9%
Sacharidy celkem 103g 38%
Vláknina 13g 45%
Cukr 4.7g
Bílkoviny 15g 31%
Vitamin D 0mcg 0%
Vápník 178mg 14%
Železo 6mg 34%
Draslík 2473mg 53%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.7 mcg 3%
Thiamin [B1] 0.481 mg 40%
Riboflavin [B2] 0.224 mg 17%
Niacin [B3] 6.098 mg 38%
Kyselina pantotenová [B5] 1.741 mg 35%
Vitamin B6 1.755 mg 103%
Kobalamin [B12] 0.135 mcg 0%
Floát [B9] 89.246 mcg 0%
Vitamin C 112.234 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0.152 mg 1%
Vitamin K 29.377 mcg 24%
Betain 1.343 mg 0%
Cholin 72.544 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 103.4 g 38%
Sugars 4.7 g 9%
Vláknina 12.6 g 45%
Carbohydrate 102.1 g 0%
Čisté sacharidy 98.6g
aminokyseliny
živina Množství DV
Alanin 0.372 g 0%
Arginin 0.677 g 0%
Kyselina asparagová 2.78 g 0%
Cystein 0.144 g 0%
kyselina glutamová 2.104 g 0%
Glycin 0.339 g 0%
Histidin 0.207 g 0%
Izoleucin 0.392 g 0%
Leucin 0.583 g 0%
Lysin 0.633 g 0%
Metionin 0.185 g 0%
Fenylalanin 0.476 g 0%
Prolin 0.399 g 0%
Serin 0.435 g 0%
Treonin 0.394 g 0%
Tryptofan 0.125 g 0%
Tyrosin 0.286 g 0%
Valin 0.61 g 0%
Minerály
živina Množství DV
Vápník 177.79 mg 14%
Měď 0.65 mg 73%
Fluorid 0 mcg 0%
Železo 6.05 mg 34%
Hořčík 138.49 mg 33%
Mangan 0.98 mg 43%
Fosfor 401.43 mg 32%
Draslík 2473.23 mg 53%
Selen 6.55 mcg 12%
Sodík 211.43 mg 9%
Zinek 2.29 mg 21%
další
živina Množství DV
Voda 451.897 g 0%
Popel 7.235 g 0%