Your Recipe
Salad with strawberry and balsamic vinaigrette
nutriční údaje | |
Velikost porce | 261 g | ml |
Množství na porci |
401 1678 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 35g | 45% |
Nasycené tuky 4.5g | 23% |
Sodík 19mg | 1% |
Sacharidy celkem 20g | 7% |
Vláknina 4.5g | 16% |
Cukr 14g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0mcg | 0% |
Vápník 127mg | 10% |
Železo 2mg | 11% |
Draslík 498mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 73.935 mcg | 8% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.088 mg | 7% |
Niacin [B3] | 0.752 mg | 5% |
Kyselina pantotenová [B5] | 0.43 mg | 9% |
Vitamin B6 | 0.152 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 89.01 mcg | 0% |
Vitamin C | 77.817 mg | 86% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.686 mg | 31% |
Vitamin K | 94.663 mcg | 79% |
Betain | 0.415 mg | 0% |
Cholin | 18.771 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.5 g | 7% |
Sugars | 13.7 g | 27% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 14.9 g | 0% |
Čisté sacharidy | 6.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.114 g | 0% |
Arginin | 0.266 g | 0% |
Kyselina asparagová | 0.368 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.407 g | 0% |
Glycin | 0.117 g | 0% |
Histidin | 0.055 g | 0% |
Izoleucin | 0.086 g | 0% |
Leucin | 0.165 g | 0% |
Lysin | 0.078 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.1 g | 0% |
Prolin | 0.102 g | 0% |
Serin | 0.127 g | 0% |
Treonin | 0.088 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.07 g | 0% |
Valin | 0.104 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 126.5 mg | 10% |
Měď | 0.3 mg | 33% |
Fluorid | 5.24 mcg | 0% |
Železo | 2 mg | 11% |
Hořčík | 62.49 mg | 15% |
Mangan | 1.06 mg | 46% |
Fosfor | 106.33 mg | 9% |
Draslík | 497.93 mg | 11% |
Selen | 1.29 mcg | 2% |
Sodík | 19.36 mg | 1% |
Zinek | 0.82 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 193.397 g | 0% |
Popel | 1.601 g | 0% |