Your Recipe

Salad with strawberry and balsamic vinaigrette

Složka Množství Kalorie
Jahody 227g 75kcal
Rukola 100g 25kcal
Vlašské ořechy 20g 131kcal
Med 7g 21kcal
Olivový olej 56g 495kcal
Bazalka čerstvá 10g 2kcal
Balsamico ocet 28.8g 25kcal
Cibule, červená, syrová 62.5g 28kcal
Hořčice hrubozrnná 10g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ small red onion, thinly sliced
227g pack strawberries, trimmed
4 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 tsp clear honey
1 tsp wholegrain mustard
10g fresh basil, stalks finely chopped, leaves torn
100g wild rocket
20g walnuts, toasted and roughly chopped
Method
Put the onion in a shallow bowl and cover with cold water; set aside. (This will take away some of the bitterness.)
Reserve 4 larger strawberries, then put the rest in a food processor with the oil, balsamic, honey, mustard and basil stalks; season. Blitz until almost smooth but still with a little texture; pour into a jar. The dressing will keep in the fridge for up to a week.
Drain the onion and toss with the rocket and basil leaves. Thinly slice the remaining strawberries and add to the salad before tossing well with 3 tbsp of the dressing. Scatter with the toasted walnuts to serve.

nutriční údaje
Velikost porce 261 g | ml
Množství na porci 401
1678
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 4.5g 23%
Sodík 19mg 1%
Sacharidy celkem 20g 7%
Vláknina 4.5g 16%
Cukr 14g
Bílkoviny 4.1g 8%
Vitamin D 0mcg 0%
Vápník 127mg 10%
Železo 2mg 11%
Draslík 498mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 73.935 mcg 8%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.752 mg 5%
Kyselina pantotenová [B5] 0.43 mg 9%
Vitamin B6 0.152 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 89.01 mcg 0%
Vitamin C 77.817 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 4.686 mg 31%
Vitamin K 94.663 mcg 79%
Betain 0.415 mg 0%
Cholin 18.771 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.5 g 7%
Sugars 13.7 g 27%
Vláknina 4.5 g 16%
Carbohydrate 14.9 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 0.114 g 0%
Arginin 0.266 g 0%
Kyselina asparagová 0.368 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.407 g 0%
Glycin 0.117 g 0%
Histidin 0.055 g 0%
Izoleucin 0.086 g 0%
Leucin 0.165 g 0%
Lysin 0.078 g 0%
Metionin 0.028 g 0%
Fenylalanin 0.1 g 0%
Prolin 0.102 g 0%
Serin 0.127 g 0%
Treonin 0.088 g 0%
Tryptofan 0.028 g 0%
Tyrosin 0.07 g 0%
Valin 0.104 g 0%
Minerály
živina Množství DV
Vápník 126.5 mg 10%
Měď 0.3 mg 33%
Fluorid 5.24 mcg 0%
Železo 2 mg 11%
Hořčík 62.49 mg 15%
Mangan 1.06 mg 46%
Fosfor 106.33 mg 9%
Draslík 497.93 mg 11%
Selen 1.29 mcg 2%
Sodík 19.36 mg 1%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 193.397 g 0%
Popel 1.601 g 0%